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glute injection right?

statuz

Banned
Okay today i did my first glute injection in a long time and im wondering if i hit the right place. You know that crater that goes in on thes side of each ass cheek, and you know above it how htere is that peice of meat that seem sto stick out farther to the sides than any other, that is where i injected it. Probably no more than an 1" above that crater. Its like where my hip meets my ass and has the most meat. Can anyone respond and clarify for me.
 
DO some searching on the boards for injections. I can't remember the exact search but there is a post with a link that has illustrations of where to pin. Pretty sure in the slin/igf section, there is post which contains a link that has a little demo that shows you as well.
 
scarfacebling said:
I belive you are reffering to Invalid Link Removed It has pics on how to inject just about every major muscle
Click to expand...


SJ is great source for howto inject every muscle. The posts I were referring to is different. I find them later on and post them.
 
you can hit any portion of muscle thick enough and you'll be fine - there are tons of spots on a glute you can inject into, but some require 1" instead of 1.5". it's hard to go wrong on a glute
 
I was referring to a thread such as this one but it this one wasn't the particular one I was referring too. Still good info though...Invalid Link Removed
 
curqleez said:
I just always use the shoulder , middle and rear delt
Click to expand...
You really need to spread it around. Otherwise you can run into problems later on. Frequent rotations should always be practiced.
 
IMO you should NOT follow spot injections.com It was the best there was but it really is incorrect. eg glute shot is too close to the sciatic nerve. Bi shot is BETWEEN the 2 muscles of the bicep. You should be injecting in one muscle of the bi or the other NOT inbetween.

Here is the place I think is MUCH better.

Invalid Link Removed


CROWLER

CROWLER
 
i think when i said i hit my glute i might have actually hit my ventroglute. so maybe that leaves me with another 2 spots on my glutes ( i think i may have hit the 2 ventrogluteal spots on both sides of my cheeks instead of the glute, where i thought i hit it).
 
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