i didnt go on the treadmill damn

  1. i didnt go on the treadmill damn


    okay need help i workout but treadmill was busy i wanted to run 3 miles but i did swimming for 40 min lane swimming it was intense is that good does swimming burn just as much calories as the treadmill help does swimming burn fat just wondering thanks


  2. Yes it does. Swimming is great for working out tons of small muscles you can't reach through weight training. I was a swimmer for 5 years and its horrible for anabolism but great for fat loss considering you don't care about muscle loss. 40 mins of moderate swimming is a great alternative to running three miles as it is also easier on your joints and what not.

    Swimming is also more anaerobic than running so it is like lifting weights in this sense.

    Keep on swimming if you enjoy but watch your heart rate. If your heart rate is hovering around 170bpm I would say cut back on the intensity some.

    Hope this helps.

  3. thanks alot i gave u rep points as well bro so swimming is good hey now is chicken good as well i really ate 6 chickens cooked in the oven are they healhty and bro have u tried m1t is that any good.
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  4. m1t is good, but can be a very dangerous supplelement as well. From what it seems, I would definitly spend some time researching m1t on these forums before beginning anything. Save yourself some time and reap the full benefits of anything your going to use rather than just jump into it. And yes, chicken is good for you

  5. Quote Originally Posted by 1ad man
    thanks alot i gave u rep points as well bro so swimming is good hey now is chicken good as well i really ate 6 chickens cooked in the oven are they healhty and bro have u tried m1t is that any good.
    Take it easy 1adman your going a little spastic.

  6. Quote Originally Posted by 1ad man
    thanks alot i gave u rep points as well bro so swimming is good hey now is chicken good as well i really ate 6 chickens cooked in the oven are they healhty and bro have u tried m1t is that any good.
    Thanks 1ad man, always good for a laugh.

  7. six chikens r good chicken is great protein and carbs are good too because u need them fats needed also for health cardio on off days I use blue ink pens at work Pin pulls are good for dessert.


  8. Quote Originally Posted by 1ad man
    thanks alot i gave u rep points as well bro so swimming is good hey now is chicken good as well i really ate 6 chickens cooked in the oven are they healhty and bro have u tried m1t is that any good.
    This reminded me of the guy off Office Space who has been fired for six years..lol
  

  
 

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