Unless you are already lean the 3 alpha doesn't really show much in body compostion. I liked it very much when I ran 8 weeks M4OHN with 1-Test for the first 4 weeks and 3 alpha the last 4 weeks. Had I been more lean when I started it would have been even nicer. Your plan looks good. You can likley run the M4OHN for 6-8 weeks at that dose and you could add a week of the 3 alpha for a total of 4 weeks.