BHERTZ
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Alright guys, it's 2006, which means I am finally ready to unleash this.
Daily supplements which remain constant throughout the entire pre, on, and post cycle:
R-ALA, Garlic, Hawthorn, MHP Activite (multi), MHP weight gainer, protein, BCAA, fish oil, in addition to:
shitloads of clean food
1+ gallon of water
8-10 hrs of sleep
Week 0: Daily heavy herbal pre-cycle, completed!! Consisted of: RYR, CoQ10, Hawthorn, Garlic, Milk Thistle, ALA
Week 1: (Jan. 2nd: Cycle start date)
10mg MD, 200mg 4AD
Week 2:
20mg MD, 300mg 4AD
Week 3:
20mg MD, 400mg 4AD
Week 4: PCT begins!
Scifit, 'ES3 stack' (similar to RXT)
SAN, 'Attitude' (ATD product)
SNS, 'Reduce' (cortisol control)
AX, 'Perfect Cycle' (liver)
3g CEE
Week 5:
ramped down week 4
Week 6:
ramped down week 5
Week 7:
ramped down week 6
As you can tell the PCT is still a little goofy, only because the products I am using have more than 1 active ingredient, which I am still reading up on. I may also use DHEA and some tribulus which I have on-hand.
I know some of your are gagging in your mouths because of the absence of any SERM product. Right now I have good intentions of obtaining some liquid Nolva...but I only want to do this if gyno flare-up is physically noticed (I feel I am not predisposed to this based on past cycles - see below).
Some further notes:
1) ON cycle, there will be no milk thistle, and only light herbal usage (see week 0). I am purposely allowing the liver to lose some of it's defense in order to utilize the MD/4AD better. The dosing will be spread throughout the day to keep blood levels as constant as possible, etc.
2) PCT consists of CEE which seems common on these boards. Hopefully it will help keep gains steady or at least maintaining. Still looking for input regarding DHEA (unless Reduce will suffice) regarding cortisol in the post cycle!
Pre cycle stats: ~190 lbs, 6'2, ecto, estimated 8% bf, bench: 275x6 bench
Post cycle goal: 205-210 lbs., 315x6 bench
Training schedule: 5-day split
Sun - REST
Mon - Chest/Tri
Tues - Back/Bi
Wed - Shoulders/Legs
Thurs - REST
Fri - Chest/Bi
Sat - Legs/Abs
This is an increase from my normal 4-day protocol. Training generally consists of 4 exercises @ 4 sets each consisting of 'power' reps (6-8 range) for each body part listed.
Past experience: M1T stand-alone, M1T/4AD stack, PP stand-alone
On a personal note, I hope for this to be the most rewarding and safest cycle due to the vast amounts of knowledge and information contained within these forums! Props to you guys!
So with that, I am off to bed, and let the log begin!!:woohoo:
Daily supplements which remain constant throughout the entire pre, on, and post cycle:
R-ALA, Garlic, Hawthorn, MHP Activite (multi), MHP weight gainer, protein, BCAA, fish oil, in addition to:
shitloads of clean food
1+ gallon of water
8-10 hrs of sleep
Week 0: Daily heavy herbal pre-cycle, completed!! Consisted of: RYR, CoQ10, Hawthorn, Garlic, Milk Thistle, ALA
Week 1: (Jan. 2nd: Cycle start date)
10mg MD, 200mg 4AD
Week 2:
20mg MD, 300mg 4AD
Week 3:
20mg MD, 400mg 4AD
Week 4: PCT begins!
Scifit, 'ES3 stack' (similar to RXT)
SAN, 'Attitude' (ATD product)
SNS, 'Reduce' (cortisol control)
AX, 'Perfect Cycle' (liver)
3g CEE
Week 5:
ramped down week 4
Week 6:
ramped down week 5
Week 7:
ramped down week 6
As you can tell the PCT is still a little goofy, only because the products I am using have more than 1 active ingredient, which I am still reading up on. I may also use DHEA and some tribulus which I have on-hand.
I know some of your are gagging in your mouths because of the absence of any SERM product. Right now I have good intentions of obtaining some liquid Nolva...but I only want to do this if gyno flare-up is physically noticed (I feel I am not predisposed to this based on past cycles - see below).
Some further notes:
1) ON cycle, there will be no milk thistle, and only light herbal usage (see week 0). I am purposely allowing the liver to lose some of it's defense in order to utilize the MD/4AD better. The dosing will be spread throughout the day to keep blood levels as constant as possible, etc.
2) PCT consists of CEE which seems common on these boards. Hopefully it will help keep gains steady or at least maintaining. Still looking for input regarding DHEA (unless Reduce will suffice) regarding cortisol in the post cycle!
Pre cycle stats: ~190 lbs, 6'2, ecto, estimated 8% bf, bench: 275x6 bench
Post cycle goal: 205-210 lbs., 315x6 bench
Training schedule: 5-day split
Sun - REST
Mon - Chest/Tri
Tues - Back/Bi
Wed - Shoulders/Legs
Thurs - REST
Fri - Chest/Bi
Sat - Legs/Abs
This is an increase from my normal 4-day protocol. Training generally consists of 4 exercises @ 4 sets each consisting of 'power' reps (6-8 range) for each body part listed.
Past experience: M1T stand-alone, M1T/4AD stack, PP stand-alone
On a personal note, I hope for this to be the most rewarding and safest cycle due to the vast amounts of knowledge and information contained within these forums! Props to you guys!
So with that, I am off to bed, and let the log begin!!:woohoo: