first SD cycle need help on workout routine

joeymutz

joeymutz

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ok, i'm about to do my first sd cycle. so far i have been loading up on vitamins for the past 2 weeks here they are:

milk thistle
hawthorne berry
coq10
red yeast rice
policosanol
flax seed oil
multi vitamin

for my workout i do 16 sets on each body part 5 times a week:
mon- back
tuesday- chest
wednesday- off
thursday- biceps
friday- triceps
saturday- shoulders and legs

now when im on my cycle i want to workout each body part 2 times a week one day hit it up hard and the other day just hit it up light this way i get to work it out 8 times instead of 4.
thats where i need some help i was hoping i can get some ideas of a good workout routine while i'm on the cycle.

i'm 5' 10" 165 lbs. 13% bf

i will be taking in about 3500 calories a day maybe 4000 and my pct will be

All the vitamins
nolvadex
rebound xt
retain

let me know if this all looks good iknow theres like 100 threads on sd cycles, i just want a good routine to get the best size gain. thanks
 
joeymutz

joeymutz

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no i didnt realize it, i just moved it so it should be good now.
 
jonny21

jonny21

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I usually do a 5 day split but I am going to change that up for an upcoming cycle. I was doing a little digging and found an excellent post. He's obviously got his **** down.

http://anabolicminds.com/forum/402685-post10.html

I like the reasoning and will make a routine based on it. I'll let you know if I learn anything worthwhile that could be of assistance.

By the way, don't feel like an idiot. Everyone does something similar
 
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joeymutz

joeymutz

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Does anybody have any other routines that might help?
 

superset2

thats my gf...2/14/06..enjoy
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MAX-OT or HST but i would recommend MAX-OT
 

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