ok, i'm about to do my first sd cycle. so far i have been loading up on vitamins for the past 2 weeks here they are:
red yeast rice
flax seed oil
for my workout i do 16 sets on each body part 5 times a week:
saturday- shoulders and legs
now when im on my cycle i want to workout each body part 2 times a week one day hit it up hard and the other day just hit it up light this way i get to work it out 8 times instead of 4.
thats where i need some help i was hoping i can get some ideas of a good workout routine while i'm on the cycle.
i'm 5' 10" 165 lbs. 13% bf
i will be taking in about 3500 calories a day maybe 4000 and my pct will be
All the vitamins
let me know if this all looks good iknow theres like 100 threads on sd cycles, i just want a good routine to get the best size gain. thanks