first SD cycle need help on workout routine

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    joeymutz's Avatar
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    first SD cycle need help on workout routine


    ok, i'm about to do my first sd cycle. so far i have been loading up on vitamins for the past 2 weeks here they are:

    milk thistle
    hawthorne berry
    coq10
    red yeast rice
    policosanol
    flax seed oil
    multi vitamin

    for my workout i do 16 sets on each body part 5 times a week:
    mon- back
    tuesday- chest
    wednesday- off
    thursday- biceps
    friday- triceps
    saturday- shoulders and legs

    now when im on my cycle i want to workout each body part 2 times a week one day hit it up hard and the other day just hit it up light this way i get to work it out 8 times instead of 4.
    thats where i need some help i was hoping i can get some ideas of a good workout routine while i'm on the cycle.

    i'm 5' 10" 165 lbs. 13% bf

    i will be taking in about 3500 calories a day maybe 4000 and my pct will be

    All the vitamins
    nolvadex
    rebound xt
    retain

    let me know if this all looks good iknow theres like 100 threads on sd cycles, i just want a good routine to get the best size gain. thanks

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    no i didnt realize it, i just moved it so it should be good now.
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    I usually do a 5 day split but I am going to change that up for an upcoming cycle. I was doing a little digging and found an excellent post. He's obviously got his **** down.

    How much is too much volume?

    I like the reasoning and will make a routine based on it. I'll let you know if I learn anything worthwhile that could be of assistance.

    By the way, don't feel like an idiot. Everyone does something similar
    Last edited by jonny21; 12-21-2005 at 09:38 PM.
    Give a man a fish, feed him for a day. Teach a man to fish, feed him for life. Lao Tse 6th century BC
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    Does anybody have any other routines that might help?
  5. thats my gf...2/14/06..enjoy
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    MAX-OT or HST but i would recommend MAX-OT
  

  
 

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