SomeGuy200
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Or should I workout more during the week, the routine I follow is :
Monday Day1:
Deadlift
Barbell Row
Hammer Curl
Barbell or Dumbell Curl
Wednesday Day2:
Bench Press
Inclide Bench Press
Shoulder Press
Close Grip Press
Friday Day3:
Squats
Stiff Legged Deadlifts
Calf Raises
Weighted Crunchs
Should I change my routine that seems to work well for me?
Or should I just run the routine but instead of doing monday friday wednesday and having weekend off start it again on sunday then continue?
So
M Day1
T Rest
W Day2
T Rest
F Day3
S Rest
S Day1
M rest
T Day2
etc..
Monday Day1:
Deadlift
Barbell Row
Hammer Curl
Barbell or Dumbell Curl
Wednesday Day2:
Bench Press
Inclide Bench Press
Shoulder Press
Close Grip Press
Friday Day3:
Squats
Stiff Legged Deadlifts
Calf Raises
Weighted Crunchs
Should I change my routine that seems to work well for me?
Or should I just run the routine but instead of doing monday friday wednesday and having weekend off start it again on sunday then continue?
So
M Day1
T Rest
W Day2
T Rest
F Day3
S Rest
S Day1
M rest
T Day2
etc..