I feel like a NEWB, but I guess this is where I am supposed to post this now, since the ban.
I have been dieting for 6 weeks, and I am getting pretty lean. Would a small dose of 1ad (300 mgs) daily help with muscle preservation for my final 6 weeks? Or is it a waste? I am already taking in a ton of good fat, whey, and BCAA's but this catabolism issue is on my mind, as i start my 2 aday cardio sessions. I would do 600mgs daily as I know that would help, but I am down to one bottle.