1-ad while dieting...

[refrieddreams]

I feel like a NEWB, but I guess this is where I am supposed to post this now, since the ban.


I have been dieting for 6 weeks, and I am getting pretty lean. Would a small dose of 1ad (300 mgs) daily help with muscle preservation for my final 6 weeks? Or is it a waste? I am already taking in a ton of good fat, whey, and BCAA's but this catabolism issue is on my mind, as i start my 2 aday cardio sessions. I would do 600mgs daily as I know that would help, but I am down to one bottle.

Thanks

 

[wastedwhiteboy2]

I would think something is better than nothing. depends on what you weigh, how many cycles you have done...

 

[refrieddreams]

5'7" 170ish @ 8% now, will gwt lean real soon.

no real cycles, as of yet, 2 or 3 PH cycles...years ago.

 

[klugman]

I used 1-ad last spring and cut my cals to stay under 181 weight limit for a powerlifting comp.

I used 600mg per day or so and really started to get ripped as I cut my carbs.

Just be warned that the lethargy might be an issue.

Sex drive was reduced as well.

 

[refrieddreams]

yeah I know, thanks. 600mgs is what I would LOVE to run, but...I can't.

I have 19nor too, shall I throw that in?

 

[wastedwhiteboy2]

the nor wont hurt, except the libido. it will help you keep some muscle but wont be as lean as the 1ad.