hey i recently got some of these. They are 125mcg per pill. I am 220 lbs 5'9 20-25%bf. I think i am suppose to be taking 2 a day but i also heard they should be cycled and are supposed to be tapered throughout they cycle. I will be doing cardio 4 days a week and in the gym 4 days a week. I wil be aiming for 2000-2500 cals a day. let me know what you guys think.