Any HST'ers with AAS usage for questions?

[goldenchild777]

done a lot of research on the HST forum but I'm still unclear about a few things? Completed an 8 week HST cycle and had great results! Read all the posts by Blade,Lars, but wan't to hear what other people have done?

Anybody have any ideas on program design for a 12 week cycle?

 

[hrdgain81]

I cant help with a 12 week cycle, but I can tell you I am currently running
a ph cycle with HST and the advice I was given was to end any cycle you are
doing in the last week of 5's, then start your pct with either negs or another
two weeks of 5's. This way you keep the intensity and wieghts you are workin
with constant as you adjust to being off cycle.

I would be intrested to see what would happen if you did 3 weeks of each rep
block with a 12 week cycle ... meaning 3 weeks of 15's, 3 weeks of 10's ect.

I hope this helped atleast a little bit.

 

[goldenchild777]

I'm in SD right now after an 8 week HST. I decided to cut my cycle back to 10 weeks, because it seems to work better with the program and I dont want there to be any recovery issues.

Think I'm going to go with a 12, 10,8, 6,5 then 5RM and neg for 4 weeks of PCT

Keeping an open mind with HST, worked great cutting over the last eight weeks. But interested in seeing how it works on a 10 week Cycle.

1-12 100 ED Test prop
1-12 50 ED Tren
6-12 50ED Winny
Followed with Clomid, Nolva, starting HCG at week 6 till end of cycle 500 2x week

I cant help with a 12 week cycle, but I can tell you I am currently running
a ph cycle with HST and the advice I was given was to end any cycle you are
doing in the last week of 5's, then start your pct with either negs or another
two weeks of 5's. This way you keep the intensity and wieghts you are workin
with constant as you adjust to being off cycle.

I would be intrested to see what would happen if you did 3 weeks of each rep
block with a 12 week cycle ... meaning 3 weeks of 15's, 3 weeks of 10's ect.

I hope this helped atleast a little bit.

 

[hrdgain81]

looks like a solid aproach to me. If you will keep us, or atleast
me, posted on your results. I wont bulk again till jan, but I will
either do HST for it, or try DC training. And I have an 8 week
cycle set up for then.

 

[Nate Dawg]

I'm in SD right now after an 8 week HST. I decided to cut my cycle back to 10 weeks, because it seems to work better with the program and I dont want there to be any recovery issues.

Think I'm going to go with a 12, 10,8, 6,5 then 5RM and neg for 4 weeks of PCT

Keeping an open mind with HST, worked great cutting over the last eight weeks. But interested in seeing how it works on a 10 week Cycle.

1-12 100 ED Test prop
1-12 50 ED Tren
6-12 50ED Winny
Followed with Clomid, Nolva, starting HCG at week 6 till end of cycle 500 2x week

AAS cycle looks pretty good, but as far as the training, maybe I misunderstood you, but I wouldnt be doing heavy negatives during pct, just seems to be that would tear you down so much it would be hard to recover.

 

[goldenchild777]

Did something similar to this my last cycle and kept almost all my gains. Overall volume is fairly low but the weight is kept high to boost my own natural test.

AAS cycle looks pretty good, but as far as the training, maybe I misunderstood you, but I wouldnt be doing heavy negatives during pct, just seems to be that would tear you down so much it would be hard to recover.

 

[Nate Dawg]

If it works then dont change it.