Hi All, My name is Mess & i'm new member although i've been reading in this forum and others for the last 9 months
i just wanted to thank you all for a priceless information that helped me to take my first step IN THE DARK SIDE
Hey WOT, i know you can read me, i can feel you, Thank you bro, I love you .
I've been working out on & off since 6 years and dedicated since 18 months, currently i'm on my first cycle (fifth week) which is simple 500 mg of Test enanth/ EW and 20mg Nolva/ed, Ya i'm a gyno pussi.. and i'll be doing clomid and nolva for PCT, working out 5-6 days/W, one muscle groupe every day with high intensity .
my diet is about 3500 cal/ day with about 250 Gm of protien, i'm 6,1 , 240 lbs 20% BF , what i'm trying to achieve is about 20 pounds of LBM and 15% bf., Amin
once i finish my cycle i'll post a befor and after pics,
havent said that i'm preparing a personal trainer certificate from ACE.
I've gained 11 pounds so far and am farting and ****ting like there's no tomorow