1-AD : 2nd day, tell me what you think

[ilovemawnie]

Hey guys, im on day 2 of a 6 week cycle of 1-ad. i just thought i would just post what im doin right now and see what you guys think.
my current weight is 194lbs at 5'8" roughly 10-12%bf.

This is my breakdown for this week
Meal-1: 2 whole eggs, 6 egg whites, 1 small bag of brown rice
Cal: 560 Carb: 66 Prot: 30

Meal-2: 1 cup oatmeal, 1 tbsp flax oil, 1 1/2 scoops of whey blended
Cal: 690 Fat: 14 Carb: 56 Prot: 48

Meal-3: 1.5 cups mashed sweet potatoes, 6oz lean beef or chicken.
Cal: 575 Carb: 71 Prot: 36

Meal-4: Same as meal 2

Meal-5: 1 small bag brown rice, 6 oz lean beef or chicken
Cal: 495 Carb: 66 Prot: 36

Workout
PWO shake 50gs dextrose malto combo, 50+g whey

Meal-6: Same as meal 2 and 4

Total: 3750 calories Fat: 111g Carb: 1606g Prot: 287g.
roughly a 30/40/30 ratio

I plan on doing this meal plan for 2 weeks then raising to 4000 calories and depending on how i feel, more from there.

as for my cycle im starting at 300mg first 3 weeks depending on how i feel. and 600mg last 3 weeks.

PCT consists of nolva 40mg week 7, 20mg week 8, and 10 mg the last 2 weeks. 600mg 6oxo week 7 and 8 and 300mg week 9 and 10. im also taking milk thistle on and off cycle and garlic extract.

any comments? thanks for your time.

 

[revodrew]

You dont need 1ad and since you are younger then 21 you will most likely not get an help cause it is not encouraged on this board. Sorry bro but your test should be raging right now. Give it a couple of years.

Drew

 

[revodrew]

I know you will continue this cycle no matter what I said so, take the milk thislte at any where between 800 and 1500mg ed. I take 2000 cause Im stupid but it is needed!

 

[kevinjd_2008]

1-ad cycle

Post your cycle dude.

 

[kevinjd_2008]

1-ad cycle

Bump

 

[JordyRoc]

1ad solo???

is that recomended??? Should you stack it with something???

I know 4ad is illegal, but isnt there soemthing els eyou can take with teh 1ad??

 

[ilovemawnie]

1ad solo???

is that recomended??? Should you stack it with something???

I know 4ad is illegal, but isnt there soemthing els eyou can take with teh 1ad??

4ad is recommended but not necessary, 1-ad doesnt shut me down that bad.

anyways if any of you care, im in my second week im up 7lbs so far, not really any noticeable fat gain. im still on the same diet as last week at about 3800-4000 calories daily. feeling real good so i didnt change calorie intake, probably up it 200 calories next week. i'll post some pictures towards the end of my cycle

 

[JordyRoc]

Thanks for the update.. i look forward to reading about your progress once finsihed..

 

[Iron Warrior]

1ad solo???

is that recomended??? Should you stack it with something???

I know 4ad is illegal, but isnt there soemthing els eyou can take with teh 1ad??

could try some max lmg