Alright,
I'm finishing up Activate and with Bobo's muscle building program and am considering starting my first cycle. I'd like to do the traditional 1-test and 4-AD but would like to use Superdrol.
So, the proposed doses (after reading around here - please note I did use the SEARCH function, it is quite handy):
weeks 1-6 transdermal 1-test - 200 mg/day
weeks 1-6 transdermal 4-AD - 100 mg/day
weeks 1-3 - Superdrol 10 mg/day (pre-WO or in the morning)
PCT
I'm thinking Rebound in a 3 caps/day-2-2-1 format. I also have nolva, thoughts on one vs. the other please.
The dermals I'll rotate the sites between delts, inside of arms, quads, and tops of feet. I'll split the dose in half and take about 12 hours apart. I have 10 g of 1-test and 12 g of 4-AD in 2 T-gels (already).
I want just enough 4-AD to make the lethargy that is typical of 1-test bearable. (I can't fall asleep at work.) I might have to work on the dose to see. I don't want to bloat up like a balloon either.
Goals
I'm looking for lean mass and size. I want to get my arms to 17" inches and my pecs much bigger. I'd also like to lean out my abs a bit. Which is why twice the 1-test as 4-AD. I don't want to bulk like a pig, I've read what Beelz and others have said about pigging out.
Currently
I'm 5'11 and 178 lbs as of today. I am probably 10-11 % bodyfat. I'll post pics soon so maybe others can judge the BF.
Training
I'll stick with Bobo's time under tension stuff. It takes a while to get used to (at least I did), and I like it now.
Diet
Probably stick with my current one. I'm eating a ton. Not sure of the exact cals, but I'd guess over 4000 (more on leg day). Probably over 350 g of protein already and I think about 300 of carbs. Not sure of the fat intake. I plan on adding cals at about a 100 cals/day/week rate once I start to see results (likely early with the SD). I'll be strict with the diet.
Other supps
I plan on going with the red yeast rice/fish oil/Co-Q10 stack after PCT to help the lipids. Hopefully I won't have to use an AI to control bloat, but I have arimidex on hand. Might also get some policosanol for lipids. I'll also use milk thistle and NAC for liver support probably starting week 4. Not sure what else. I've got some Alcar I can throw in pre-WO. I've also got some StaminO2 (citrulline) that I'm thinking of using either after the SD or during PCT. I'm planning on getting some CEE to use after I'm done with PCT.
I'm open to suggestions on other supps. But I don't want to go overboard.
So, anyway, let me know what you guys think of the proposed stack, doses, PCT, diet, training, or whatever.
Thanks!
I'm finishing up Activate and with Bobo's muscle building program and am considering starting my first cycle. I'd like to do the traditional 1-test and 4-AD but would like to use Superdrol.
So, the proposed doses (after reading around here - please note I did use the SEARCH function, it is quite handy):
weeks 1-6 transdermal 1-test - 200 mg/day
weeks 1-6 transdermal 4-AD - 100 mg/day
weeks 1-3 - Superdrol 10 mg/day (pre-WO or in the morning)
PCT
I'm thinking Rebound in a 3 caps/day-2-2-1 format. I also have nolva, thoughts on one vs. the other please.
The dermals I'll rotate the sites between delts, inside of arms, quads, and tops of feet. I'll split the dose in half and take about 12 hours apart. I have 10 g of 1-test and 12 g of 4-AD in 2 T-gels (already).
I want just enough 4-AD to make the lethargy that is typical of 1-test bearable. (I can't fall asleep at work.) I might have to work on the dose to see. I don't want to bloat up like a balloon either.
Goals
I'm looking for lean mass and size. I want to get my arms to 17" inches and my pecs much bigger. I'd also like to lean out my abs a bit. Which is why twice the 1-test as 4-AD. I don't want to bulk like a pig, I've read what Beelz and others have said about pigging out.
Currently
I'm 5'11 and 178 lbs as of today. I am probably 10-11 % bodyfat. I'll post pics soon so maybe others can judge the BF.
Training
I'll stick with Bobo's time under tension stuff. It takes a while to get used to (at least I did), and I like it now.
Diet
Probably stick with my current one. I'm eating a ton. Not sure of the exact cals, but I'd guess over 4000 (more on leg day). Probably over 350 g of protein already and I think about 300 of carbs. Not sure of the fat intake. I plan on adding cals at about a 100 cals/day/week rate once I start to see results (likely early with the SD). I'll be strict with the diet.
Other supps
I plan on going with the red yeast rice/fish oil/Co-Q10 stack after PCT to help the lipids. Hopefully I won't have to use an AI to control bloat, but I have arimidex on hand. Might also get some policosanol for lipids. I'll also use milk thistle and NAC for liver support probably starting week 4. Not sure what else. I've got some Alcar I can throw in pre-WO. I've also got some StaminO2 (citrulline) that I'm thinking of using either after the SD or during PCT. I'm planning on getting some CEE to use after I'm done with PCT.
I'm open to suggestions on other supps. But I don't want to go overboard.
So, anyway, let me know what you guys think of the proposed stack, doses, PCT, diet, training, or whatever.
Thanks!