Shredding cycle

[Quadkillaz]

Hey guys i'm just looking for somebody to check out my fat loss cycle ANY Info/guidance is well appreciated. Im also very new to this forum so bare with me lol.
Stats: 5'8", 23.4 BF 213lbs BMR is 1985

History Weight training 5+ years I've already done one cycle.

I workout 5 out of 7 days and i workout twice a day. both weight training with 60 LISS Cardio. in the morning

Macros: 270 Carbs, 240 protein, 65 Fat 2665 Calories I do a macro based eating style.
Cycle: (im at week 8 of 16 and just started cytomel and clen)
Test-E 500mg Tuesday/Friday
Cytomel tappered up to 125mcg/day
Clen 125mcg/day 1 week on 1 week off
Arimidex .50mg EOD or 1mg EOD (depending on my Gyno)
I will start whinny on my final 6 week stretch at 50mg

I started T3 and clen on 08/20/17 and dropped from 227 to 213.4 as of 08/30/17 (probably just water weight)

 

[dezzy84]

Damn 10lbs in 10 days!

 

[Quadkillaz]

got my stats done and lost .9% BF and put on 2lbs of "muscle" it was after working out that i got my scan done. i'm pretty sure a majority of the lbs lost was just water.

 

[fueledpassion]

Increase protein and taper carbs each week. Drop maybe 50 grams of carbs each week and increase protein by 50 grams the first week and hold it steady at 290-300. Although when you approach keto levels, I'd up protein to 350g per day.

Add some MCT, maybe 2-3 TBSP max over the course of 3-4 weeks from now.

Switch over to stair mill for half your cardio sessions.

 

[Mucci]

Wouldn't go for 125mcg t3

 

[Quadkillaz]

Wouldn't go for 125mcg t3

I understand thats a little high but the most ill be on 125mcg will be for 3 weeks and then ill SLOWLY taper down to 25mcg.