8 pack ya bastage lolOriginally Posted by biomanThe best clen cycle I ever ran was dosing first thing in the AM with 2 cups of coffee (can you say AWAKE!) then go out and do 45 minutes of trail running which consisted basically of fast hiking and running up the many small hills and gullies. I dropped and easy 12 pounds in 2 weeks..bf estimate went from 11%-ish to 9-ish as my 8 pack and obliques became pretty defined.
I kept it to one dose in the AM and only had sleep problems for the first 2-3 days. After that, I was really worn out by bedtime each night.
Dosing started at the usual 40 mcgs and ramped up to a total of 100mcg over the course of 2 weeks. Just go by feel..if it's making you too jittery, then back down on dosage for a day or so.