milk thistle and nac split into 2 doses?

  1. milk thistle and nac split into 2 doses?


    i'm plannin on taking 600 mg milk thistle and 1g NAC while on cycle for sd, would it be ok to take it once or should i split them into 2 doses. i have the powder and its alot less of a hasstle to take it once, but if that does not allow for the best protection and absorpiton i would be more than willing to split it into 2 doses


  2. Quote Originally Posted by dess
    i'm plannin on taking 600 mg milk thistle and 1g NAC while on cycle for sd, would it be ok to take it once or should i split them into 2 doses. i have the powder and its alot less of a hasstle to take it once, but if that does not allow for the best protection and absorpiton i would be more than willing to split it into 2 doses
    You can take milk thristle in one evening/night dose. Not sure about NAC, but I would not care much. Just take it at once. I take nac in the morning. take it post-workout on training days if you dont take other anti-oxidants (as u should).

  3. The recommendations I've seen for NAC are to take 500-600mg dose 2-3 times per day preferably after a meal. I'm not sure this really makes that much of a difference but I'd have to look into this further. It should be fine to take it all at once and along with the milk thistle especially if the alternative is to omit one.
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  4. I'd split doses too, but I'd triple your milk thistle daily dose.

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