Hey all, I have decided to do a log of my second ever cycle with the above mentioned compounds. My first cycle was ostarine (OL) 20 mg for 8 weeks then 25mg for another 2. I loved this cycle as a recomp. I stayed exactly the same weight but lost 4% BF, added a little muscle and recomped nicely considering I wasn't spot on with my calorie intake. This cycle will be different though. I have been patient with this during my PCT and researched hard with everything from the compounds, timing, support supps, meal planning including detailed macros for a lean bulk so I don't balloon. I only have to look at a donut and I put weight on! It is for this reason that I transitioned to Keto nearly 2 years ago. During this cycle though I will modify this and go lower on the fats but the only fats I will take will be healthy ones. My log will not be super detailed in regards to what workouts I will do. It will however state changing body measurements, general feelings, changes I may need to make etc etc. So here are my starting stats-
Male 37 years
Height 5 foot 10. Not that this will change!
Weight 84Kg or for my American brothers 185 pounds.
BF 15.8%
I will be running- all compounds 10 weeks
1 andro 3x day 7AM 3PM 11PM
4 andro 2x day 7AM 11PM ( I will add in a 3PM dose after 3 weeks if I don't have symptoms of estrogen conversion/gyno)
Epi andro 2 x day PWO
Follidrone 2.0 x 3 a day starting week 3 until my 2 bottles run out
OL ostarine 5mg a day for 10 weeks. I have decided to add this small dose in as I felt it really helped with my tendinitis and shoulder following a shoulder operation last year. It is for this reason only
Support supps- fish oil, garlic, creatine, multi vits, glutamine, whey isolate, casein, L Carnitine, betaine anhydrous
arm1care pro throughout and into PCT as directed on bottle. I started arm1care pro a week ago to help my body adjust to any possible blood pressure changes etc. I also have a blood pressure monitor and will take 3 x daily readings.
PCT-
I have clomid, Nolva, aromasin all pharma and will likely do a split Nolva/clomid combo as when I tried clomid after my ostarine cycle I had unbearable depression and switched to Nolva which was a dream.
Nolva 10/10/5/5
Clomid 25/25/12.5/12.5
Exemestane 0/0/25eod/12.5eod/12.5eod/6eod/6eod
Cardarine/GW 20 mg a day for 4 weeks
SNS reduce XT 2 weeks into PCT for 4 weeks
I was going to start this cycle 2 weeks ago but had the flu so am starting in a few days. This cycle is not set in stone yet as I hope a few of my brothers on here who know much more than me will chime in with recommendations/ alterations. Thanks to you all who have taken the time to read this and who express an interest in seeing the results. I will post before and after pics too if you wish.
Thanks again and please feel free to help adjust the above if you see anything that's not good.
Male 37 years
Height 5 foot 10. Not that this will change!
Weight 84Kg or for my American brothers 185 pounds.
BF 15.8%
I will be running- all compounds 10 weeks
1 andro 3x day 7AM 3PM 11PM
4 andro 2x day 7AM 11PM ( I will add in a 3PM dose after 3 weeks if I don't have symptoms of estrogen conversion/gyno)
Epi andro 2 x day PWO
Follidrone 2.0 x 3 a day starting week 3 until my 2 bottles run out
OL ostarine 5mg a day for 10 weeks. I have decided to add this small dose in as I felt it really helped with my tendinitis and shoulder following a shoulder operation last year. It is for this reason only
Support supps- fish oil, garlic, creatine, multi vits, glutamine, whey isolate, casein, L Carnitine, betaine anhydrous
arm1care pro throughout and into PCT as directed on bottle. I started arm1care pro a week ago to help my body adjust to any possible blood pressure changes etc. I also have a blood pressure monitor and will take 3 x daily readings.
PCT-
I have clomid, Nolva, aromasin all pharma and will likely do a split Nolva/clomid combo as when I tried clomid after my ostarine cycle I had unbearable depression and switched to Nolva which was a dream.
Nolva 10/10/5/5
Clomid 25/25/12.5/12.5
Exemestane 0/0/25eod/12.5eod/12.5eod/6eod/6eod
Cardarine/GW 20 mg a day for 4 weeks
SNS reduce XT 2 weeks into PCT for 4 weeks
I was going to start this cycle 2 weeks ago but had the flu so am starting in a few days. This cycle is not set in stone yet as I hope a few of my brothers on here who know much more than me will chime in with recommendations/ alterations. Thanks to you all who have taken the time to read this and who express an interest in seeing the results. I will post before and after pics too if you wish.
Thanks again and please feel free to help adjust the above if you see anything that's not good.