how do i....

[patricio]

i want to take 15mg of SD instead of 20 or 10. What is the best way to get the 5mg from one of the capsules? If it were a tab i would just break it in half :blink:

 

[BryanM]

the only correct way would be to make an oral solution but 5 extra mg will only benefit you so you should just take it

 

[Dr. Death]

the only correct way would be to make an oral solution but 5 extra mg will only benefit you so you should just take it

Just take the 20 mg. I would assume there is fillers in the capsules. No way to know how much actual Sd you are taking.

 

[Beowulf]

You can take 20mg on training days and 10mg on rest days. If you lift every other day it will work out to 15mg. If I recall correctly, this is the suggested in the writeup.

 

[ryansm]

Exactly, look at it as a weekly dosage, instead of daily.