wookiedoo
New member
- Awards
- 0
Hi guys. I am about to start a PH cycle with a goal of a cut/recomp. I plan on using OL Super epi-elite (3beta-hydroxy-5alpha-androst-1-en-17-one) and Ostarine, 8 week cycle at 500/20 dosing.
Current stats: Age 37, weight 212, 13-15% bf
Goal: weight 205-210, 10% bf (meaning I'd like to lose about 10 pounds fat and maybe gain a couple pounds muscle).
Previous use: Ostarine only
Workout: 5x5 with assists (plan on working out 4-5x/week), no cardio to start but will add HIIT if necessary
Diet: ~2700kcals on workout days, ~2100 on off days, high protein, moderate carbs
Questions are as follows:
1. Do I need full cycle support? Or can I just go with some milk thistle and maybe TUDCA? Reason I ask is because a lot of the ingredients in the blends cause nasty acid reflux (NAC is a big offender) and I don't want to take a PPI or H2 blocker if I don't need to. I took milk thistle with the ostarine and was fine.
2. Can I add ephedrine to the mix? I understand the risk with BP elevation, but I use it on a lot of my cuts and it treats me well. I used it with osta and was fine.
3. Do I need an AI? I don't mind taking but don't want to if I don't need.
4. Any advantage to running clomid with the cycle? I am going to run for my post-cycle but was wondering if it would help ameliorate suppression.
5. Anything else I should be taking or be aware about?
Other info:
Supplements: MVI, Fish Oil, ALCAR 1500, Curcumin 1000, Bacopa 750, Rhodiola 1000, Theanine 200, Ashwaganda 1000, CoQ10 200, melatonin (at night)
Pre/Intrawo: Stimul8, High Volume, Egonine v Triumph, AminIV (these change around some)
thanks all for the help!
wooks
Current stats: Age 37, weight 212, 13-15% bf
Goal: weight 205-210, 10% bf (meaning I'd like to lose about 10 pounds fat and maybe gain a couple pounds muscle).
Previous use: Ostarine only
Workout: 5x5 with assists (plan on working out 4-5x/week), no cardio to start but will add HIIT if necessary
Diet: ~2700kcals on workout days, ~2100 on off days, high protein, moderate carbs
Questions are as follows:
1. Do I need full cycle support? Or can I just go with some milk thistle and maybe TUDCA? Reason I ask is because a lot of the ingredients in the blends cause nasty acid reflux (NAC is a big offender) and I don't want to take a PPI or H2 blocker if I don't need to. I took milk thistle with the ostarine and was fine.
2. Can I add ephedrine to the mix? I understand the risk with BP elevation, but I use it on a lot of my cuts and it treats me well. I used it with osta and was fine.
3. Do I need an AI? I don't mind taking but don't want to if I don't need.
4. Any advantage to running clomid with the cycle? I am going to run for my post-cycle but was wondering if it would help ameliorate suppression.
5. Anything else I should be taking or be aware about?
Other info:
Supplements: MVI, Fish Oil, ALCAR 1500, Curcumin 1000, Bacopa 750, Rhodiola 1000, Theanine 200, Ashwaganda 1000, CoQ10 200, melatonin (at night)
Pre/Intrawo: Stimul8, High Volume, Egonine v Triumph, AminIV (these change around some)
thanks all for the help!
wooks