drumitout
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PROTEIN INTAKE
training naturally im taking 0.8 - 1g / lb maybe 1-1.2g while cutting.... thats a basic set point from where ever i do a search , im sticking to that
What about while on gear ? does those needs stay the same or i have to increase it drastically ?
arnold . dorian all said 1g - 1.3g / lb is what they took their entire career
and most of the forums im looking suggest an humungus 300 - 400 g is needed
whats the real deal ?
thanks
training naturally im taking 0.8 - 1g / lb maybe 1-1.2g while cutting.... thats a basic set point from where ever i do a search , im sticking to that
What about while on gear ? does those needs stay the same or i have to increase it drastically ?
arnold . dorian all said 1g - 1.3g / lb is what they took their entire career
and most of the forums im looking suggest an humungus 300 - 400 g is needed
whats the real deal ?
thanks
