Turf toe

[b2b2]

Ive got a mild case of turf toe, has anyone experienced this before? If so, what did you do to speed up recovery? Any good supps out there to reduce the inflammation?

 

[AlexPowell]

Tape it up
No drugs needed, no need to waste gh or tb-500 on this lol
Combination of acetaminophen and an NSAID for inflammation. I usually go with 1g acetaminophen + 800mg ibuprofen 3x a day or I'll take the acetaminophen 3x a day and a sustained release 750mg naproxen in the AM

 

[Tabascoonall]

I have turf toe twice from indoor lacrosse, best advise it just let it be, i just took ibuprofen and just toughed it out. took a little while but its something you will get use to, i know the first could days suck with it. i always kept my shoe is little looser on the foot with turf toe, found that it helped but that could of been more mental that actuarial fact.