She is impressed by my gains from working out/diet/ph's
that she asked me to recomend some supps that may
be effective in her mission to catch up to me. She is
about 5'4" 120, slim but not esp. defined. I feel she has
great genetics considering we have two kids and she has
maintained this weight and figure.
The problem is that I am not very familiar with the female
body. I don't want to recomend things that may bulk her
up too much. Her goal is to be 115 while losing bf and
gaining muscle. Her regimine is 30min of cardio ed and
pilates every other. Later I will incorporate sit ups,push ups,
and some light weight training.
Please give me a list of supps including any possible ph's
that may help her reach her goal.