phaeton66
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I've been keeping a log. Figured I should post it. I was going to go two weeks, but I think I'm going to keep it up for another week or two and do a serious PCT instead of my original 2 weeks on 2 weeks off plan.
Here it is (feedback appreciated):
Superdrol log:
Subject, start:
185lb (175lb before xmas time, if you can imagine it -yes, it's almost
all fat)
waist 34.5" (a full inch and a half lard put on since Xmas!),
chest relaxed, 43.5, flexed, 46.5
neck 16"
shoulders 52.5" relaxed, 55" flexed
jops 41"
thighs 26"
arms 15"
other supps taken:
creatine
protein powder (egg + whey)
vitamins
piracetam in morning
cal+mag+zinc before going to sleep
32 years old
~16% bodyfat (hand held electro meter thingee; probably about right from
skin folds)
Weights experience: started upon turning 29; about two years and 4
months total experience. Above average athleticism before hand. I was never really a jock, but I was
never totally sedentary either.
Sample impressive lifts from the logbook:
405 single deadlift
405 single, 355x20reps back squat
345x4reps front squat
210lb single, 195x4reps power clean
165lb Behind neck press
655lb rack lift
Lifting philosophy:
I tend to do lots of heavy sets of low reps or singles in most exercises
with long rests in between sets.
Things like single hand snatches or breathing squats, and most recently,
the breathing deadlift, I will do for higher reps. I get strong with both
methods, but they're for different purposes. I try to have a little of
both in every workout. I don't like doing huge amounts of volume, as that
is for you bodybuilding type fellows. Plus, when I do such things, I tend
to get injured (german volume style training on weighted dips fried my
rotators; live and learn). I do like to train often, and have no ill
effects from it, other than getting stronger quicker. I might do a
workout like this two to three times a week, with active recovery days of
doing snatches or handstand push ups or something:
3x5reps squat warmup
20 rep squat with heavy weight
20 rep squat with lighter weight
5x5 bench press
5x5 power clean, or rack lockouts or a 20rep deadlift depending on mood
snatch + press + snatch each side, with 1DB 40lbs working my way up the rack
to 95 or 100lbs.
I'm doing this for strength and health. I am not a bodybuilder: no
offense to those who do it, but I don't want to look like an erect penis;
that will make my johnson look that much smaller. I am not a
powerlifter or an olympic lifter -though I am closer to this than to a
bodybuilder; I don't want to participate in a sport that pushes the human
body beyond its design limits and end up with ****ed up joints and stuff
in my old age. My present bench workout is 4-5 reps, 3-5 sets
with 100lb DBs (with two sets of light DB warmups).
I just started a powerlifting cycle in the new year; all my weights are at
the low end of the scale and will be slowly ramped up over the next 4 months.
Androgen experience;
1) nasal/sublingual cyclo 4-AD. Did one serious cycle; two weeks on (4-6
squirts of the homebrew cyclodiol recipe, or some sublingual as
convenient, every 1.5 to 2 hours in the daytime), two weeks off (a squirt
or two in the morning to wake me up, and tribulus), for 3 months in a
row (3 2 week on cycles, and 3 2 week PCT cycles). Started another
"metacycle" one month later: I should have waited longer, as I
experienced unpleasant side effects after 10 days (which clomid
rapidly fixed). This was after my first 6 months of lifting & allowed for
"beginner gains" to continue for quite a while longer than normal. It was
a good program; I got it from Par Deus or one of them guys. The idea is,
the **** is REALLY short acting (as in, an hour and a half), and you only
use during the day, so it's much less supressive than, say, transdermal,
or something long lasting like a cypionate. Taking the little bit in the
morning to get you going is likely to counter any supression from the
"on" time, and may even have a tonic effect on the pituitary. The stuff
worked plenty good for what I was looking for, which was to train
longer and more agressively, and have quicker recovery times. I realize
this sort of thing is not popular with american bodybuilders, but I like
it. It suits me well; it seems to have an overall "tonic" effect, rather
than 6 weeks of feeling like COnan the barbarian, and 8 weeks of feeling
like his ***** lying in a puddle of come, cigarette butts and booze.
2) 1-AD oral + sublingual 1-T. I didn't even make it through the first
week. The **** immediately shut my testicles off and made me into a
*****. My strength literally plummeted (100lb loss on the squat!) and my
body felt as if it had been beat up with a meat tenderizer until I
stopped taking it. Amazingly, I started this stuff up after a really
radical diet during which time I actually gained strength while losing weight, despite having zero
carbs in my body. The 1-AD and 1-T felt FAR worse than the diet was. On
the other hand, I continued to lose weight, and even gained a little lean
mass after the diet; possibly attributable to the 1-AD. Or maybe the
clomid I took afterwords. BTW, it took a week or two for the clomid to
repair the damage to my endocrine system. I still have the rest of that
1-AD + 1-T **** on my shelf (I'm an imaginary man, so it's not illegal). It
would be hard to convince me to use it again. Sides? SIDES?!?! I don't
like feeling like a *****. I don't care if it made me look better.
Hearing Methyl 1-T is actually harder on your meatsack makes me laff; you
have to be nuts to take something that makes you feel that way.
superdrol Plan:
I plan on doing a 2 week on thing, then coming off. Then we'll see what
happens. If I feel really supressed and shitty, I'll wait a month or so.
If I feel OK, I'll go on again in another 2 weeks and possibly repeat
once more, or try continuing for 3 or more weeks for a longer cycle. I'll
probably stick with 10mg/day, as that seems pretty potent thus far. I'll
be taking it no later than noon. Since I have more or less
pink receptors, this will keep 'em pink, and assuming the half life is
like other oral methyls (like, say, dbols or anadrol or whatever =that
way it won't effect my sleepytime LH levels and such). Plus,
this is for a tonic effect on my system, not for h000ge gains in size or
strength.
Nutrition:
I eat pretty good; about3- 5kcal + 200-400g's protein a day. Not super
clean, mind you, but it gets the job done. Usually, some whey + oats for
breakfast. Whatever I can get for lunch (sandwich or salad), some nuts
and a protein bar as a snack, a big shake after workout, and a pound of
meat on a big salad for supper, with possibly another shake as a late
night snack. Punctuted with fast food a couple times a week.
workout plan:
Basically, I'm gonna keep on doing what I am doing and up the volume.
I plan on upping my squats (I took a month and a half off due to knee
issues -not an injury, just a form and stretching defect) to previous
levels, slowly. I'll take the reps up to 20 in the next couple of
workouts and go up in weight from there, while keeping the form frosty
cold. I'll probably stick with my 100lb DBs for benching and up the reps for
man teat growth. For cleans, I'll do more, rather than heavier, and leverage
this to get heavier later.
For 1-hand snatch+presses, I have the goal of working my way up to 120lb
DBs (I'm at 100lb now). If I do high rep D/L's, I'll do more sets. I'll
also be doing more active recovery if possible. The idea is to up my
overall work load and associated health using the drug as a systemic
stimulant.
The start:
Jan 18
I was feeling like warmed over dogshit this afternoon. Like I was
coming down with the flu. Figured I'd try this stuff out, as it looks like it
would be good for the white blood cells. Took it with lunch. By 3 in the
afternoon, I felt like hurling large pieces of metal around.
Grrrrrrrrrr. This stuff has a better twitch to it than cyclodiol by a
long mutha****in shot. I can't even imagine what something like
trenbelone is like. It's good for my work concentration as well.
In the gym:
I've been experiencing difficulties lately; between the holiday and
flirtation with a flu bug, I had a hard time doing heavy sets this
weekend (I'm also slightly overtrained). This is another reason for a
chemical kick in the pants. Today I did an excellent workout compared to
recent ones:
squat barx5, barx5, 135x5, 135x5, 225x5, 275x5, 295x5, 315x5
alternated pull overs 25lbx10x20x20x20
DB bench 50x5, 50x5, 100x4, 100x4, 100x3, 100x4, 100x2
snatch + press + snatch 40lb DB through 100lb DB in 5lb increments.
rack lifts, strich hand & thigh: 405x5, 455x2, 505x1
Jan 19:
I'm sore. Duh. Didn't sleep enough last night. It wasn't the SD, or the
training -it was some nasty chinese I had for lunch. Don't feel quite as
tweaked as I did yesterday. Probably ~5 hours total sleep last night. Ew.
Lower back is a bit sore in an odd way. Perhaps this is the "back pump"
people spoke of. Perhaps I just worked out too much.
Jan 20:
Didn't notice the stuff when I took it this morning. I feel a little
tweaked overall though. About 7 hours sleep last night. Total sleep
deficit of 4 hours; not the best situation to be in. Hungry all friggin
day. Had one of them carb drinks in the gym; something I almost never do.
Workout:
back Squats: barx5, barx5, 135x5, 225x5, 295x5, 315x5, 325x5
alternated pull overs, 25lb x10, 20, 20, 20
curls (I never do these, but, well, I'm juicin!): 60x10, 80x5, 80x5
cleans 135x5, 155x4 -out of gas.
Felt like I could have kept squatting, but I was pretty well out of gas
from the other stuff. Next time I squat I'll try a set of 20. Next time I
work out (probably tomorrow), I'll bench and pull. As usual with this
sort of thing, the soreness in hips and legs went away with the workout.
Get this; I'm up 4 friggin pounds. BF% is the same. Maybe the creatine
did it (I started creatine on Jan 3). Maybe it's water. If I gain a pound
a day on this ****, it would be outrageous. Though I recall early testers
gaining a couple lbs in the first few days and shedding them later.
Jan 21:
Did benching and some curls today; unbelievable pumps! Still on a
measeley 10mg, but I'm feeling it with the past two nights of acceptable
sleep and nutirtion. I feel like a walking priapism. My penis *is* a
walking priapism. Seriously, parts of my anatomy I didn't really work
yesterday are STILL pumped. The pumps make it hard to complete my sets; I
suspect my ordinary training is the "anti-pump" workout, which is why I
don't usually gain muscle mass. Presently up to 192lbs. 7lbs weight gain
thus far -mere days!. Bodyfat is about the same. I feel like I could work
out all goddamned night.
Tomorrow's workout will be homeric.
Todays Workout:
DB bench: 50x5, 50x5, 100x5, 100x3, 100x4, 65x5, 65x5
curls: 70x8, 70x8, 70x8
Jan 22:
OK, so I didn't work out today.
I felt I could have, but it got rather late before I got to it.
I still feel kind of pumped. I'm not used to feeling pumped ever. This
stuff makes me pumped. Veins all over my shoulders...
Been feeling REALLY aggro all weekend. Also, I get tired easy. Weight is
down a pound today. Bodyfat probably about the same. Will probably squat
and bench tomorrow.
Jan 24:
OK, that was probably dumb. 20mg today. Taken in the morning and at lunch.
Felt high blood pressurey and aggro. Like my IQ went down 20 points.
Oddly, I am down to 186 or so again at about the same bodyfat ratio as
previously. Presumably this is due to loss of water. Or it could be the
KB effect I have noticed before. My workout today should have been better
but my lower back was feeling a bit off. Testing it for stretch tells me
it was a bit overstressed.
Workout: Back squats: bar x 5, 135x5, 225x5, 315x5, 325x5, 335x3
pull overs 25lbs x 20, 20
DB bench press 45x5, 45x5, 100x5, 100x5, 100x4
Felt like I could have done more if my back was better. Next time,
perhaps some curls and rows.
Probably go back to 10mg tomorrow.
Sides: besides the aggro-ness and subjective high BP feeling; my nuts don't
feel as big as usual, but this might be psychosomatic. Still a walking
priapism, both in the "damn, I be pumped up" category, and the, my penis
won't turn off category. A bit headachey. Got to start thinking about
when to cycle in the clomid I suppose.
People's reported strength gains, really, seem overblown. Either that, or
I have a naturally high DHT level or something. My actual strength is
about where I expect it to be on my present cycle of strength training
w/o androgens. Though admittedly, I was off track until I started taking
the stuff.
Jan 25
Still have the "too much" feeling a bit.
Rows 60x6 80x5 100x5 105x4 110x4 110x4
curls 65x10 8x8 85x6
Jan 26
STILL feeling mighty mighty. Was a bit tired during the day. Felt I might
even skip squats in the gym. Once I got there I was all kinds of fired up.
squats barx5 135x5 225x5 315x5 525x5 335x5
pull over x25lb 5, 10, 15, 20 ,20, 20; 15 (w/deads)
DB bench: 50x5 45x5 100x4, 100x5 100x6
deadlifts: 135x5 285x5 185x20
back to 190lbs.
Jan 27
day off from the gym. Had two drinks and an asian girl.
Jan 28
Back squat barx5, 135x5, 225x5
23lb pull over 10,15
DB bench 40x5, 40x5, 100x5, 100x6, 100x5
DB rows 40x5, 40x4, 100x5, 110x5, 110x4
Not up to snuff on the squats.
Jan 29
day off
Jan 30
KB workout;
Press: 54x5, 72x5, 88x2, 54x9, 72x6m 88x3, 54x5, 72x5
Jan 31
squats barx5, 135x5, 225x5, 325x5, 335x5, 275x15
25lb pull overs 20, 20, 20
DB bench: 45x5, 45x5, 100x5, 100x5, 100x5
windmill 40x5, 40x5, 40x5 (each side)
cleans 135x5 155x5 165x5
Felt tweaked at lunch.
Feb 1
Whoa; 20 reps really kick mine arse. Day off.
Feb 2
squats barx5 135x5 225x5 275x15 185x15
25lb pull overs, 15, 20, 20
DB Bench press 45x5 45x5 100x5 100x5 100x5 105x3 105x1
DB row 45x5 45x5 100x5 100x5 100x5 105x3
I barely notice the SD at this point. Oddly, I felt it a lot a few days
ago. Maybe it gets "soaked up" by the exercise. Or maybe it is high BP
and the exercise brings it back down to earth. Had a lot of back
soreness from the squats. It was like my lower back was pumped up. Sort
of like people spoke of. Actual 20 reps might be a bad thing.
191lbs
Feb 3
This is ridiculous. I'm catching a pump from TYING A TIE today. I look
freaky huge in my chest, shoulders and back and traps. Biggest I have ever
been. Tired today.
194lbs.
Here it is (feedback appreciated):
Superdrol log:
Subject, start:
185lb (175lb before xmas time, if you can imagine it -yes, it's almost
all fat)
waist 34.5" (a full inch and a half lard put on since Xmas!),
chest relaxed, 43.5, flexed, 46.5
neck 16"
shoulders 52.5" relaxed, 55" flexed
jops 41"
thighs 26"
arms 15"
other supps taken:
creatine
protein powder (egg + whey)
vitamins
piracetam in morning
cal+mag+zinc before going to sleep
32 years old
~16% bodyfat (hand held electro meter thingee; probably about right from
skin folds)
Weights experience: started upon turning 29; about two years and 4
months total experience. Above average athleticism before hand. I was never really a jock, but I was
never totally sedentary either.
Sample impressive lifts from the logbook:
405 single deadlift
405 single, 355x20reps back squat
345x4reps front squat
210lb single, 195x4reps power clean
165lb Behind neck press
655lb rack lift
Lifting philosophy:
I tend to do lots of heavy sets of low reps or singles in most exercises
with long rests in between sets.
Things like single hand snatches or breathing squats, and most recently,
the breathing deadlift, I will do for higher reps. I get strong with both
methods, but they're for different purposes. I try to have a little of
both in every workout. I don't like doing huge amounts of volume, as that
is for you bodybuilding type fellows. Plus, when I do such things, I tend
to get injured (german volume style training on weighted dips fried my
rotators; live and learn). I do like to train often, and have no ill
effects from it, other than getting stronger quicker. I might do a
workout like this two to three times a week, with active recovery days of
doing snatches or handstand push ups or something:
3x5reps squat warmup
20 rep squat with heavy weight
20 rep squat with lighter weight
5x5 bench press
5x5 power clean, or rack lockouts or a 20rep deadlift depending on mood
snatch + press + snatch each side, with 1DB 40lbs working my way up the rack
to 95 or 100lbs.
I'm doing this for strength and health. I am not a bodybuilder: no
offense to those who do it, but I don't want to look like an erect penis;
that will make my johnson look that much smaller. I am not a
powerlifter or an olympic lifter -though I am closer to this than to a
bodybuilder; I don't want to participate in a sport that pushes the human
body beyond its design limits and end up with ****ed up joints and stuff
in my old age. My present bench workout is 4-5 reps, 3-5 sets
with 100lb DBs (with two sets of light DB warmups).
I just started a powerlifting cycle in the new year; all my weights are at
the low end of the scale and will be slowly ramped up over the next 4 months.
Androgen experience;
1) nasal/sublingual cyclo 4-AD. Did one serious cycle; two weeks on (4-6
squirts of the homebrew cyclodiol recipe, or some sublingual as
convenient, every 1.5 to 2 hours in the daytime), two weeks off (a squirt
or two in the morning to wake me up, and tribulus), for 3 months in a
row (3 2 week on cycles, and 3 2 week PCT cycles). Started another
"metacycle" one month later: I should have waited longer, as I
experienced unpleasant side effects after 10 days (which clomid
rapidly fixed). This was after my first 6 months of lifting & allowed for
"beginner gains" to continue for quite a while longer than normal. It was
a good program; I got it from Par Deus or one of them guys. The idea is,
the **** is REALLY short acting (as in, an hour and a half), and you only
use during the day, so it's much less supressive than, say, transdermal,
or something long lasting like a cypionate. Taking the little bit in the
morning to get you going is likely to counter any supression from the
"on" time, and may even have a tonic effect on the pituitary. The stuff
worked plenty good for what I was looking for, which was to train
longer and more agressively, and have quicker recovery times. I realize
this sort of thing is not popular with american bodybuilders, but I like
it. It suits me well; it seems to have an overall "tonic" effect, rather
than 6 weeks of feeling like COnan the barbarian, and 8 weeks of feeling
like his ***** lying in a puddle of come, cigarette butts and booze.
2) 1-AD oral + sublingual 1-T. I didn't even make it through the first
week. The **** immediately shut my testicles off and made me into a
*****. My strength literally plummeted (100lb loss on the squat!) and my
body felt as if it had been beat up with a meat tenderizer until I
stopped taking it. Amazingly, I started this stuff up after a really
radical diet during which time I actually gained strength while losing weight, despite having zero
carbs in my body. The 1-AD and 1-T felt FAR worse than the diet was. On
the other hand, I continued to lose weight, and even gained a little lean
mass after the diet; possibly attributable to the 1-AD. Or maybe the
clomid I took afterwords. BTW, it took a week or two for the clomid to
repair the damage to my endocrine system. I still have the rest of that
1-AD + 1-T **** on my shelf (I'm an imaginary man, so it's not illegal). It
would be hard to convince me to use it again. Sides? SIDES?!?! I don't
like feeling like a *****. I don't care if it made me look better.
Hearing Methyl 1-T is actually harder on your meatsack makes me laff; you
have to be nuts to take something that makes you feel that way.
superdrol Plan:
I plan on doing a 2 week on thing, then coming off. Then we'll see what
happens. If I feel really supressed and shitty, I'll wait a month or so.
If I feel OK, I'll go on again in another 2 weeks and possibly repeat
once more, or try continuing for 3 or more weeks for a longer cycle. I'll
probably stick with 10mg/day, as that seems pretty potent thus far. I'll
be taking it no later than noon. Since I have more or less
pink receptors, this will keep 'em pink, and assuming the half life is
like other oral methyls (like, say, dbols or anadrol or whatever =that
way it won't effect my sleepytime LH levels and such). Plus,
this is for a tonic effect on my system, not for h000ge gains in size or
strength.
Nutrition:
I eat pretty good; about3- 5kcal + 200-400g's protein a day. Not super
clean, mind you, but it gets the job done. Usually, some whey + oats for
breakfast. Whatever I can get for lunch (sandwich or salad), some nuts
and a protein bar as a snack, a big shake after workout, and a pound of
meat on a big salad for supper, with possibly another shake as a late
night snack. Punctuted with fast food a couple times a week.
workout plan:
Basically, I'm gonna keep on doing what I am doing and up the volume.
I plan on upping my squats (I took a month and a half off due to knee
issues -not an injury, just a form and stretching defect) to previous
levels, slowly. I'll take the reps up to 20 in the next couple of
workouts and go up in weight from there, while keeping the form frosty
cold. I'll probably stick with my 100lb DBs for benching and up the reps for
man teat growth. For cleans, I'll do more, rather than heavier, and leverage
this to get heavier later.
For 1-hand snatch+presses, I have the goal of working my way up to 120lb
DBs (I'm at 100lb now). If I do high rep D/L's, I'll do more sets. I'll
also be doing more active recovery if possible. The idea is to up my
overall work load and associated health using the drug as a systemic
stimulant.
The start:
Jan 18
I was feeling like warmed over dogshit this afternoon. Like I was
coming down with the flu. Figured I'd try this stuff out, as it looks like it
would be good for the white blood cells. Took it with lunch. By 3 in the
afternoon, I felt like hurling large pieces of metal around.
Grrrrrrrrrr. This stuff has a better twitch to it than cyclodiol by a
long mutha****in shot. I can't even imagine what something like
trenbelone is like. It's good for my work concentration as well.
In the gym:
I've been experiencing difficulties lately; between the holiday and
flirtation with a flu bug, I had a hard time doing heavy sets this
weekend (I'm also slightly overtrained). This is another reason for a
chemical kick in the pants. Today I did an excellent workout compared to
recent ones:
squat barx5, barx5, 135x5, 135x5, 225x5, 275x5, 295x5, 315x5
alternated pull overs 25lbx10x20x20x20
DB bench 50x5, 50x5, 100x4, 100x4, 100x3, 100x4, 100x2
snatch + press + snatch 40lb DB through 100lb DB in 5lb increments.
rack lifts, strich hand & thigh: 405x5, 455x2, 505x1
Jan 19:
I'm sore. Duh. Didn't sleep enough last night. It wasn't the SD, or the
training -it was some nasty chinese I had for lunch. Don't feel quite as
tweaked as I did yesterday. Probably ~5 hours total sleep last night. Ew.
Lower back is a bit sore in an odd way. Perhaps this is the "back pump"
people spoke of. Perhaps I just worked out too much.
Jan 20:
Didn't notice the stuff when I took it this morning. I feel a little
tweaked overall though. About 7 hours sleep last night. Total sleep
deficit of 4 hours; not the best situation to be in. Hungry all friggin
day. Had one of them carb drinks in the gym; something I almost never do.
Workout:
back Squats: barx5, barx5, 135x5, 225x5, 295x5, 315x5, 325x5
alternated pull overs, 25lb x10, 20, 20, 20
curls (I never do these, but, well, I'm juicin!): 60x10, 80x5, 80x5
cleans 135x5, 155x4 -out of gas.
Felt like I could have kept squatting, but I was pretty well out of gas
from the other stuff. Next time I squat I'll try a set of 20. Next time I
work out (probably tomorrow), I'll bench and pull. As usual with this
sort of thing, the soreness in hips and legs went away with the workout.
Get this; I'm up 4 friggin pounds. BF% is the same. Maybe the creatine
did it (I started creatine on Jan 3). Maybe it's water. If I gain a pound
a day on this ****, it would be outrageous. Though I recall early testers
gaining a couple lbs in the first few days and shedding them later.
Jan 21:
Did benching and some curls today; unbelievable pumps! Still on a
measeley 10mg, but I'm feeling it with the past two nights of acceptable
sleep and nutirtion. I feel like a walking priapism. My penis *is* a
walking priapism. Seriously, parts of my anatomy I didn't really work
yesterday are STILL pumped. The pumps make it hard to complete my sets; I
suspect my ordinary training is the "anti-pump" workout, which is why I
don't usually gain muscle mass. Presently up to 192lbs. 7lbs weight gain
thus far -mere days!. Bodyfat is about the same. I feel like I could work
out all goddamned night.
Tomorrow's workout will be homeric.
Todays Workout:
DB bench: 50x5, 50x5, 100x5, 100x3, 100x4, 65x5, 65x5
curls: 70x8, 70x8, 70x8
Jan 22:
OK, so I didn't work out today.
I felt I could have, but it got rather late before I got to it.
I still feel kind of pumped. I'm not used to feeling pumped ever. This
stuff makes me pumped. Veins all over my shoulders...
Been feeling REALLY aggro all weekend. Also, I get tired easy. Weight is
down a pound today. Bodyfat probably about the same. Will probably squat
and bench tomorrow.
Jan 24:
OK, that was probably dumb. 20mg today. Taken in the morning and at lunch.
Felt high blood pressurey and aggro. Like my IQ went down 20 points.
Oddly, I am down to 186 or so again at about the same bodyfat ratio as
previously. Presumably this is due to loss of water. Or it could be the
KB effect I have noticed before. My workout today should have been better
but my lower back was feeling a bit off. Testing it for stretch tells me
it was a bit overstressed.
Workout: Back squats: bar x 5, 135x5, 225x5, 315x5, 325x5, 335x3
pull overs 25lbs x 20, 20
DB bench press 45x5, 45x5, 100x5, 100x5, 100x4
Felt like I could have done more if my back was better. Next time,
perhaps some curls and rows.
Probably go back to 10mg tomorrow.
Sides: besides the aggro-ness and subjective high BP feeling; my nuts don't
feel as big as usual, but this might be psychosomatic. Still a walking
priapism, both in the "damn, I be pumped up" category, and the, my penis
won't turn off category. A bit headachey. Got to start thinking about
when to cycle in the clomid I suppose.
People's reported strength gains, really, seem overblown. Either that, or
I have a naturally high DHT level or something. My actual strength is
about where I expect it to be on my present cycle of strength training
w/o androgens. Though admittedly, I was off track until I started taking
the stuff.
Jan 25
Still have the "too much" feeling a bit.
Rows 60x6 80x5 100x5 105x4 110x4 110x4
curls 65x10 8x8 85x6
Jan 26
STILL feeling mighty mighty. Was a bit tired during the day. Felt I might
even skip squats in the gym. Once I got there I was all kinds of fired up.
squats barx5 135x5 225x5 315x5 525x5 335x5
pull over x25lb 5, 10, 15, 20 ,20, 20; 15 (w/deads)
DB bench: 50x5 45x5 100x4, 100x5 100x6
deadlifts: 135x5 285x5 185x20
back to 190lbs.
Jan 27
day off from the gym. Had two drinks and an asian girl.
Jan 28
Back squat barx5, 135x5, 225x5
23lb pull over 10,15
DB bench 40x5, 40x5, 100x5, 100x6, 100x5
DB rows 40x5, 40x4, 100x5, 110x5, 110x4
Not up to snuff on the squats.
Jan 29
day off
Jan 30
KB workout;
Press: 54x5, 72x5, 88x2, 54x9, 72x6m 88x3, 54x5, 72x5
Jan 31
squats barx5, 135x5, 225x5, 325x5, 335x5, 275x15
25lb pull overs 20, 20, 20
DB bench: 45x5, 45x5, 100x5, 100x5, 100x5
windmill 40x5, 40x5, 40x5 (each side)
cleans 135x5 155x5 165x5
Felt tweaked at lunch.
Feb 1
Whoa; 20 reps really kick mine arse. Day off.
Feb 2
squats barx5 135x5 225x5 275x15 185x15
25lb pull overs, 15, 20, 20
DB Bench press 45x5 45x5 100x5 100x5 100x5 105x3 105x1
DB row 45x5 45x5 100x5 100x5 100x5 105x3
I barely notice the SD at this point. Oddly, I felt it a lot a few days
ago. Maybe it gets "soaked up" by the exercise. Or maybe it is high BP
and the exercise brings it back down to earth. Had a lot of back
soreness from the squats. It was like my lower back was pumped up. Sort
of like people spoke of. Actual 20 reps might be a bad thing.
191lbs
Feb 3
This is ridiculous. I'm catching a pump from TYING A TIE today. I look
freaky huge in my chest, shoulders and back and traps. Biggest I have ever
been. Tired today.
194lbs.
