my first run at PHs.... looking for approval, advice, tweaks from the veterns.

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    my first run at PHs.... looking for approval, advice, tweaks from the veterns.


    I started my first PH cycle exactly one week ago, its as-basic-as-it-gets 4 week cycle of 1-AD. looks like this

    weeks
    1 - 300mg 1-ad (completed)
    2 - 400mg 1-ad
    3+4 - 400mg-600mg (depending on how things are going along)

    I know i'm gonna get a lot of critiscm for doing 1-ad as a standalone, but being my first cycle, i wanted to treat it kind of like a controlled study with no more than 1 variable (the 1-ad obviously). Also this is a cutter (more critism here) so i don't want anything wet like 4-ad. so far, i'm very pleased, despite dieting, i'm stronger, harder, more aggressive in the gym. no real sides yet, i did feel nipple tingling my first few days on, and started thinking that i must be the most gyno prone guy on earth, but that went away completly. i still get random wood which i figure should be fleeting in the next couple of weeks, but whatever. My main concerns are PCT, depending on how hard i get shut down, if at all, i want to make sure to rebound as fast as possible. in 7 weeks, i'm going on spring break and i want to make sure my "boys" are top notch. that leaves me with 3 weeks of PCT, which i want to be complete by that time. right now my PCT plan only looks like this

    week
    5 - 40mg nolva
    6+7 - 20mg nolva
    also, creatine+diagrinine malate, zinc, magnesium, saw palmetto, calcium, ECA or clen throughout.

    some might think nolva is overkill for a rookie 1-ad cycle, but gyno was a BIG concern for me. anyway, the nolva should take care of any estro-problems. My next biggest concern is libido, so i was wondering other than controlling estrogen will nolva be enough to rapidly stimulate test production, especially since i'm running it only 2 weeks. because i was considering adding in either 6-oxo or vitrex (trib product from nutrex research with great feedback for libido related sides)

    this ran longer than i wanted, sorry. but any feedback is greatly appreciated. thanks.

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    Well dosage is a liitle low but maybe you absorb 1AD well. You could take 4AD low dose, water bloat goes away after cycle. Nolva is ok but enough time off/diet/not overtraining is really the key to PCT imo.

    I personally stay away from 6oxo or any AI for PCT.
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    the nolva will be fine, Vitrex couldn't hurt, 30 bucks covers you for 2 weeks, but get enough NAC and milk thistle to be able to take ~1 gram/day, some like takin NAC throughout but obviously it's too late, some also say milk thistle isn't necessary for pct of a non methylated cycle, but bulk nutrition has it for cheap enough you might as well, this low dose of 1ad won't shut you down very hard, especially with it being a 4 week cycle, i can't say i agree with you cutting but to each his own, good luck
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    next time run 1test/4ad trans. Keep the 4ad low and you
    won't get much bloat. The nolva worked wonders for my
    sac so your on the right track. Keep in mind you may feel
    a little moody emotional during pct, even four weeks out.


    good luck
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    Quote Originally Posted by ripped22
    next time run 1test/4ad trans. Keep the 4ad low and you
    won't get much bloat.
    For most there won't ever be a next time!!
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    Quote Originally Posted by BOHICA
    For most there won't ever be a next time!!
    well, i do have a lot of 1-ad and 4-ad powder, so for me at least there will be a next time.
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    I don't know why you want the boys to be working when you go on spring break. I'd want just the opposite. Unless your trying to plant your seed all over the country (world).

    It would be fun to take some Cialis though.
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    pretty sure he just wants to make sure he gets the labido back in time for SB
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    Quote Originally Posted by Newb017
    pretty sure he just wants to make sure he gets the labido back in time for SB
    Which is exactly why I would wanna be ON some Test or 4AD. Rock solid super wood, and your rocket launcher will only fire blanks.
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    Check out the 1-ad reference thread (my post at the end)
    http://www.anabolicminds.com/forum/s...1-ad+reference

    My first cycle was 1-ad / 4-ad (400mg,600mg respectively)
    Went from 183 to 204. Squat from 225 x 12 to 315 x 15.

    4 Weeks Later I did the same cycle minus the 4-ad. (1-ad 400mg)

    Weight from 204-209. Squat from 315 x 15 to 405 x 15.
    My Little Site about Hair Loss & Anabolics-
    hair loss from steroids dot com
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    Deoudes, I think you were cheating yourself on squats pre-PH use.
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    haha amen to that SS
  

  
 

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