How frequent do you guys workout when using PHs? Accdg to Biotest, when using MAG-10, one can workout 1 body part 3x a week (i.e. every other day). Accdg to AvantLabs, when using One+, one should workout more than 7 hours per week. Can you overtrain when using PHs? Can you also undertrain? I am hoping to start a new cycle in November.