I was feeling really good about doing all this extra hiit style sprints 6 days a week. Today though I tried to check my bodyfat again with my fat track II. I can't get a consistant reading with that piece of crap!. But if I go by millimeters and look at a chart I get a consistant reading. According to the chart I am 9.4 percent. I just don't believe that though. I don't know, I mean all my fat deposits are in my man boobies and my gut, and of course my love handles!. My arms and legs are skinny in my opinion. I can also see one "abb" right under my torso I am really lean. Also though I have been on an mdien cycle for 9 days counting today. Last week I was 204 pounds, today I am 207. I just don't believe my bodyfat is that low though. I do get a consistant reading though using the supliac method?. Not sure on the spelling of that. I am just frustrated because right now I am concentrating exclusively on losing fat!. I should be dropping the pounds like crazy. My strength is the same in the gym. Actually I lost strength on deadlifts, but I have been substituting shrugs for deadlifts for a few weeks, but this last week I went back to deadlifts and was down 6 reps!. My other exercises stayed the same. In fact I was so pissed about the deadlifts that I did shrugs after and went up by 10 pounds and 3 reps on shrugs. Deadlifts just take a real lot out of me. I better stop blabbing now...You guys must think I lost my mind by now with these posts lately!