Eat more carbs man. You are 140ish pounds. Dont worry about getting fat! Eat 1g per pound in protein and 2-3g/lb in carbs. Fats will happen as you hit those other numbers.
For growth, carbs are super important at every meal since you need that insulin working hard for you.
With your diet and weight training experience a PH/DS will be pointless. All you will end up doing is screwing up your hormones for no gains.
I placed the order for everything I laid out for my first cycle, except instead of AI cycle support & pct assist I got IL because amazon was having a huge sale. I presumed that they were basically the same thing, I hope that I was not wrong for doing so... As far as my nutrition goes I am still trying to push my cals, carbs, and protein intake higher, I have only been averaging about 2800 cals - 300 carbs - and 200 protein. I also never mentioned how I would preload, but was planning on just 1-2 weeks of cycle assist before I get started with the hdrol.
The biggest setback that I obviously have is lack of serious weight training, so even when everything arrives I am not starting until I am comfortable that I have a consistent schedule, a decent base, and a fully stocked food supply for this process. Perhaps I was a bit overzealous ordering everything already but I couldn't resist as this Friday was payday. I haven't been able to lift much for the last 72 hours because of these severe doms in my arms still, I have a hard time picking my daughter up to put her in her crib because my arms are still so sore and inflexible... I def. need a lot more work before I start with the PH's, if worst comes to worst I will chalk up the money spent as a lost and just go natty - but for now my plan remains the same, I am just setting it back a little bit.
Another thing that I could use help with is the dosing schedule for these supplements throughout the day. I have read 4hr min between the cycle assist and the halo. Also that I should start on the clomid the following day after the halo cycle ends. And finally, I just got done reading on another forum that people say to only take the halo on days when you train, and not on days off. This is contrary to all my other research. Thoughts? I am also extremely acne prone as it is, and have been for the last 10+ years, I will just try all the scrubs and washes that I can during the cycle. And is DAA good for my pct test booster?
Thanks again to everyone who has taken the time to help me out with this, I appreciate everyone's feedback. Once I start, should I do a log?
just a heads up your calotie intake looks pretty low. Thats probably about what you need just to maintain especially if your training hard. Id bump it to 3500 and you'd be suprised the gains you see. On a side not Im 30 and Ive been training since i was 15 and Im just now considering a ph. Have you tried a good quality creatine? Its likely goimg to be more effective than a test booster for you right now anyway.