M - Drol Cycle and Log

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    Wink M - Drol Cycle and Log


    Hey guys, haven't taken any type of gear recently but found a couple of bottles of M-Drol I had bought a while ago and figure I would run a month long cycle.

    A little bit about me, 24 years old, 5'11, 178lbs, ball park around 11 - 12% bf. I have played 2 NCAA division I sports (hockey and golf). I have been in the weight room since high school with about 7 years of solid lifting experience. I ran a cycle of of Test Enanthate and D - Bol about a year and a half ago once I had finished all my college sports and wanted to put on some serious size and not worry about compromising the flexibility in my golf swing. I am going to run a 4 week M-Drol cycle, 20/20/20/20. I have heard good review from this superdrol clone and would really like to get up to 195 at the end of the month

    I have been taking milk thistle the past week and plan on starting my cycle Monday. I have Nolva and Clomid on hand for my pct, I was planning on Nolva 40/40/20/20 and just in case have some clomid laying around my place. I'm also going to run a generic test booster and some size-on throughout the post cycle aiming to keep as much of my gains as I can. I am posting my diet up as well, feel free to comment on anything, advice is always welcome, I am no expert by any means, Thanks!




    Meal #1 - 1 C liquid egg whites, 1 whole egg. (Possibly a shake too, 70 carbs, 40g protein)

    Meal #2 - Peanut butter and jelly sandwich - multigrain bread

    Meal #3 - 8oz chicken breast, 2 large baked sweet potatoes, 1 tbsp EVOO

    Meal #4 - 8oz 97% lean ground turkey breast, kale, 1 C rice

    Meal #5 - Workout nutrition, 30 minutes prior - Same shake as at breakfast

    Meal #6 - Post Workout Protein Shake, C oats, spoonful of peanut butter.

    Meal #7 - 8oz lean steak, 1 C rice, broccoli, hummus.

    Meal #8 - another shake same as the above

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    Looks solid to me! I'm just starting my own log too so I'll be following yours as well.. Good luck!
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    Thanks for the support man, I'll keep up with you as well. All the best!
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    Question:
    When people itemize their meals does that mean its the same routine everyday?
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    I do it just to keep me scheduled, and I like to pre cook alot of my food because I do not have much free time to continually cook throughout the day. That's just me tho!
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    I will get some pre pics up once I hit the 20 post minimum nonsense.
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    I eat the same basic things everyday...
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    does anyone know if it would be effective to add a preworkout on this cycle, I have been doing some reading and I cannot decipher any clear info, some say its bad some say its good. Any clarification would be appreciated.

    The supplement is Biosteel High Performance sports drink, I've been using their supps for a while now, would highly recommend.
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    Quote Originally Posted by hvactech View Post
    I eat the same basic things everyday...
    I do the same, I may switch up seasoning and some vegetables but that's about it
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    Quote Originally Posted by TigerHoods View Post
    does anyone know if it would be effective to add a preworkout on this cycle, I have been doing some reading and I cannot decipher any clear info, some say its bad some say its good. Any clarification would be appreciated.

    The supplement is Biosteel High Performance sports drink, I've been using their supps for a while now, would highly recommend.
    You can add a preworkout if needed, just watch your blood pressure.
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    Im looking to run m-drol, ultradrol or a tren ph so i'm in to see some gains.
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    thanks man, I'm going to see how my body reactions and if I even need a pre. I'm assuming this stuff will get me ready to lift heavy as it is you know.
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    Quote Originally Posted by wicked442 View Post
    Im looking to run m-drol, ultradrol or a tren ph so i'm in to see some gains.

    I'll keep you posted with what I see from this M-Drol stack, I've had a couple teammates absolutely blew up and kept alot of their gains on some tren, that was years ago I'm not sure if you can even that same formula.
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    Quote Originally Posted by Gettinpumped View Post
    You can add a preworkout if needed, just watch your blood pressure.
    thanks man, I'm going to see how my body reactions and if I even need a pre. I'm assuming this stuff will get me ready to lift heavy as it is you know.
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    Quote Originally Posted by TigerHoods View Post

    I'll keep you posted with what I see from this M-Drol stack, I've had a couple teammates absolutely blew up and kept alot of their gains on some tren, that was years ago I'm not sure if you can even that same formula.
    Cool brother! Im thinking trenavar. I dont know alot about ph's , so i dont know what brand is best. I've done my share of aas but not ph. Im running a Decasarm/5 alpha log now. Too soon for changes tho. I'll be watching your log for some gains.
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    Quote Originally Posted by wicked442 View Post
    Cool brother! Im thinking trenavar. I dont know alot about ph's , so i dont know what brand is best. I've done my share of aas but not ph. Im running a Decasarm/5 alpha log now. Too soon for changes tho. I'll be watching your log for some gains.
    Thanks for the support man
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    Quote Originally Posted by wicked442 View Post
    Cool brother! Im thinking trenavar. I dont know alot about ph's , so i dont know what brand is best. I've done my share of aas but not ph. Im running a Decasarm/5 alpha log now. Too soon for changes tho. I'll be watching your log for some gains.
    I'll keep up with you and see if there is a nice cycle in the future
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    Quote Originally Posted by TigerHoods View Post

    I'll keep up with you and see if there is a nice cycle in the future
    Cool man. Hey look who can post pics now.
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    Here are some pre pics, I'm aiming for around 15 - 20 lbs in a month. Here we go. It's far from perfect but it's a starting point. Need to up the legs

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    Quote Originally Posted by wicked442 View Post
    Cool man. Hey look who can post pics now.
    hahaha had to sneak in another post for that reason, pics are up
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    Day 1 - Biceps/Triceps - didn't go extra heavy

    V Bar pulldown - 90lb x 15, 110 x 12, 130 x 8, 130 x 8, 150 x 8, 90 x 15
    1 Arm pulldown (with handle) - 40lb x 12, 50 x 10, 60 x 8, 60 x 8, 40 x 12
    Dips (BW) 5 sets all 20 reps (will add weight, I forgot my chain belt at home )
    Decline Skullcrushers 75lb x 12, 85 lb x 10, 95 x 8, 105 x 6

    Cable Curls (with handle) 30lb x 15, 40 x 12, 50 x 8, 50 x 8, 40 x 12
    Hammer curls (with plates, makes it a little harder, plates have a thicker grip for me at least) 25lb plate x 12, 35 x 8, 35 x 8, 25 x 12
    Standing Db curls - 35lb x 4 sets all 8 reps
    Reverse Preacher Curl 55lb x 3 sets all 10 reps

    This is just day one, just want to log all my stuff no matter what the numbers are. Thanks for the support once again.
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    Day 2 - Shoulders

    Shoulder Press - 40lbs x 15, 50 x 12, 60 x 12, 80 x 8 (twice)
    Lateral Raise w pinky up twist - 15lb x 12, 20 x 10, 25 x 8 (twice) 15 x 12
    Palm Up front raise w EZ Bar - 45 lb x 8 (4 sets) sitting down
    Shrugs - 225lb x 15, 275 x 15, 295 x 8 (twice) 225 x 15
    Front Lateral Raise (crossing to opposite shoulder, ex left arm to right shoulder) 20 x 12, 25 x 10, 30 x 8, 20 x 12
    Rear Delt Fly (db's) 20 x 12, 25 x 12, 35 x 6 (twice)

    Feeling pretty good, the placebo effect is kicking in. Sweating way more than usual lol other than that its going well
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    Day 3 Chest and Tri's

    Machine Bench warm up - 85 lbs x 20, 115 x 15, 130 x 10 150 x 8
    Bench Press - 135lbs x 12, 175 x 12, 195 x 8, 195 x 5, 135 x 10
    Cable Machine Decline Press - 60 x 15, 80 x 12, 90 x 8, 90 x 7, 60 x 12 (60 lbs on each side of the machine)
    Pec Flies - 115 x 12, 150 x 10, 165 x 8, 190 x 8
    Incline Bench - 105 x 12, 135 x 12, 155 x 10, 185 x 6

    Rope Pulldowns - 80 x 15, 100 x 12, 120 x 8, 140 x 8, 140 x 8, 80 x 12
    One Arm Pulldowns - 40lb x 12, 50 x 10, 60 x 8, 60 x 8, 40 x 12
    Kickbacks - 15 x 12, 20 x 8 (3 sets)
    Dips (Added Weight) BW x 20, +50 lbs x 12, +75 lbs x 8, +90lbs x 5

    Felt a litte dizzy, a bit jittery ( I had some pre workout before, probably won't do that again it didn't feel right) So far so good, diet is staying in check, huge pump and vascularity increase, especially in the morning when I wake up
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    Nice weighted dips! Those are my favorites.
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    Day 5 - Legs - haven't done legs in about 3 months, ya not good

    Squat 4 sets of 185lbs x 8 reps
    Front Squat - 95 x 12, 135 x 10, 155 x 8, 165 x 8, 165 x 4
    One Legged Leg Press 105 x 12 (4 sets)
    Calf Raises - 335 (machine) 4 sets of 10 reps
    Hamstring Curl - 95 lbs x 15, 115 x 12, 140 x 10, 155x 6
    Goblin Jump Squats (Holding DB) 4 sets of 10 reps all w 50 lb DB

    Sore already from this, even tho the weight was not heavy.
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    Day 6 - Yesterday - Back

    Wide Grip Pull Ups - BW x 8, 8, 6, 6 (last 3 sets w 45 lb plate added for weight)
    Bent Over Rows - 95lb x 15, 135 x 12, 155 x 10, 205 x 6, 205 x 6
    One Arm Rows - 90 lb (DB) x 10, 100 x 8 (3 sets)
    Lat Pulls - 135 x 15, 165 x 12, 180 x 10, 195 x 6
    Back Extensions - 4 sets w 45 lbs plate
    Shrugs - 225 x 12, 275 x 10, 295 x 8 (2 sets)

    Overall I feel pretty good, no huge strength gains but way more pump throughout the entire day.
    I am recovering alot quicker. Extreme trouble sleeping at night, will pass out and wake up in the middle of the night and not be able to get back to sleep, anyone heard of this before?
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    Quote Originally Posted by TigerHoods View Post
    Day 6 - Yesterday - Back

    Wide Grip Pull Ups - BW x 8, 8, 6, 6 (last 3 sets w 45 lb plate added for weight)
    Bent Over Rows - 95lb x 15, 135 x 12, 155 x 10, 205 x 6, 205 x 6
    One Arm Rows - 90 lb (DB) x 10, 100 x 8 (3 sets)
    Lat Pulls - 135 x 15, 165 x 12, 180 x 10, 195 x 6
    Back Extensions - 4 sets w 45 lbs plate
    Shrugs - 225 x 12, 275 x 10, 295 x 8 (2 sets)

    Overall I feel pretty good, no huge strength gains but way more pump throughout the entire day.
    I am recovering alot quicker. Extreme trouble sleeping at night, will pass out and wake up in the middle of the night and not be able to get back to sleep, anyone heard of this before?
    Zma + inhibit p
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    I used Trenzone and M-Drol last summer. I got pretty jacked.
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    that sounds alot better than guzzling back Zzzquil, appreciate it man
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    That's great to hear, Week 1 has been great, up 7 lbs. Keep it going
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    Day 7 - Arms

    Reverse Grip Pulldown (one arm) 30 x 12, 40 x 12, 50 x 12 (2 sets) warm up
    Rope Pulldowns - 80 x 12, 100 x 12, 120 x 10, 140 x 8, 160 x 8, 80 x 12
    One arm Rope Pulldown - 40 x 12, 50 x 12, 60 x 12 (2 sets) 40 x 12
    Dips 3 sets x 20 BW - 3 sets 6 reps at 90 lbs +

    Hammer Curls - 25 dbs x 12, 35 x 10, 45 x 8 (2 sets) 25 x 12
    One Arm Cable Curl 30 x 12, 40 x 10, 50 x 8 (2 sets)
    Straight Bar Cable Curl - 70 x 12, 80 x 10, 90 x 6, 110 x 4, 70 x 12

    Shrugs (just felt like it lol) 120 lb dbs 4 sets of 12

    I felt really good yesterday. Had a full day of law school 8am - 5pm and still was juiced to get into the gym. Noticing a severe calf pump, its kind of nice but if I attempted to do any cardio I cannot see that going well. I have kept true to my diet, Saturday I was out all day had a burrito bowl from Chipotle, then a 2 grilled chicken sandwiches from Chik Fil a after my workout shake, with fries I am up 7 lbs in a week. I feel pumped all the time esp in my shoulders. Everything seems good so far, week 2
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    Day 9 - Shoulders

    Shoulder Press - 40lbs x 15, 50 x 12, 60 x 12, 85 x 8 (twice)
    Lateral Raise w pinky up twist - 15lb x 12, 20 x 10, 25 x 8 (twice) 15 x 12
    Palm Up front raise w EZ Bar - 65 lb x 8 (4 sets) sitting down
    Shrugs - 225lb x 15, 275 x 15, 295 x 8 (twice) 225 x 15
    Front Lateral Raise (crossing to opposite shoulder, ex left arm to right shoulder) 20 x 12, 25 x 10, 30 x 8, 40 x 6 20 x 12
    Rear Delt Fly (db's) 20 x 12, 25 x 12, 35 x 6 (twice)
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    Day 10 - Chest & Bi's

    Incline Bench Press - 135 x 10, 155 x 10, 165 x 10, 175 x 8, 6.
    Incline DB Fly - 50 x 12, 60 x 10, 65 x 8 (twice)
    Pec Fly Machine - 150 x 12, 175 x 10, 195 x 10, 210 x 8
    Elevated Push ups - 4 sets of 20

    Biceps

    Hammer Curls - 20 x 15, 35 x 10, 45 x 10, 50 x 6 (twice)
    One Arm cable curls - 30 x 15, 40 x 12, 50 x 12, 60 x 8 (twice)
    One Arm Preacher curl - 30 DB x 10 (4 sets)
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    Day 12 - Back, Tri's

    Pullups - BW 4 sets of 22 reps
    Bent Over rows - 135 x 12, 185 x 10, 225 x 8,6, 135 x 10
    Lat Pulldown - 120 x 15, 150 x 10, 165 x 10, 195 x 6, 210 x 6 (never hit anything over 200, 6 came pretty easy)
    Reverse Pec Fly - 110 x 12, 130 x 8, 150 x 8 175 x 6
    Shrugs - 225 x 12, 315 x 8 (twice), 335 x 6 (new high)

    Tri's

    Bar Pulldown - 80 x 15, 100 x 12, 120 x 10 x 140 x 10 (then did the exact same in reverse)
    Reverse Grip Bar Pulldown - 50 x 12, 70 x 12, 100 x 8, 110 x 8
    Plate Loaded Pushdown Machine - 3 sets of 8 at 180lbs

    felt pretty good, had a long weekend of basketball and softball so I took Saturday off from the gym. I am feeling alot stronger. I am sweating a ton but am rarely sore after a workout. Have been able to push it past what I would normally do, everything seems to be clicking.
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    Good job in here Mr Hoods!
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    Quote Originally Posted by drewsicle3210 View Post
    Good job in here Mr Hoods!
    Thanks man, I appreciate the support
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    Superdrol makes me super lethargic your probably gonna need a pwo here soon like week 2. On the neg though it will make your Bp skyrocket. Are you taking some kind of cycle assist product? Something with Hawthorne, celery seed and coenzyme q10 highly recommended. I would prob get some taurine to the back pumps on mdrol are killer.
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    Quote Originally Posted by snyderd1972 View Post
    Superdrol makes me super lethargic your probably gonna need a pwo here soon like week 2. On the neg though it will make your Bp skyrocket. Are you taking some kind of cycle assist product? Something with Hawthorne, celery seed and coenzyme q10 highly recommended. I would prob get some taurine to the back pumps on mdrol are killer.
    I have some pre workout, I've been taking half a scoop before. I have not really felt tired or lethargic at all which is nice. I worked out back yesterday pretty heavy, for me at least. The back pumps are insane, I have heard taurine helps from multiple sources so I am definitely going to look into it, I cannot sleep on my back these days lol

    So far no cycle assist. I have some on hand but have not opened the bottle yet. To be honest I am not really sure when to take it. I was planning on adding it to my nolva pct and running some size on (or some type of creatine) during the pct.
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    Squat 4 sets of 205lbs x 8 reps (up 20lbs, i'll take it lol)
    Front Squat - 95 x 12, 135 x 10, 155 x 8, 175 x 8, 175 x 4
    One Legged Leg Press 120 x 12 (4 sets)
    Calf Raises - 335 (machine) 4 sets of 10 reps
    Hamstring Curl - 95 lbs x 15, 115 x 12, 140 x 10, 155x 6
    Goblin Jump Squats (Holding DB) 4 sets of 10 reps all w 50 lb DB
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    You should have started taking the cycle assist one week before starting superdrol as a couple of the ingredients in it take awhile to build up in your blood and your gonna want to take it during pct as the serms have some of the same sides as superdrol. Taurine will make a world of difference but I notice I have to take it for a couple of days before it does so I take 3-4 grams a day even before back pumps show up but I get them from everything from epi to hdrol but def the worst is superdrol back pumps.
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