Thanks for the warm welcome gentlemen,..lol. This is more like it thanks for all the info guys. I know ppl always seem to go to or chime into negative threads and give better info on it and i don't claim myself a profesional in the ph world so i gave "outlines" of what i was plannin on doin so i could get info on all this stuff. Its easy to shelf items, easy to get different supps, but not so easy to get the insight you need on them so i thank all you guys for your input so far. and as for drinking, last time i had a sip was new years which was about 5 months ago and was barely buzzed to put it out there honestly. But I've taken max anabol from max muscle after cycleing decaplexx 850 (gained a solid 14 lbs + Lost a lot of gut so in persective I'm sure i gained more since i lost fat also) and holy shnit guys this stuff is under rated. kept most gains i got only lost about a pound n a half into the following month but probably cuz in my head I've heard the frightening stories of losing mass once finishing a cycle so i trained my nuts off ridiculously after the cycle to the point where it was painful to open the trunk of my car when i left the gym lol. Sex drive didn't get affected at all visually, if anything on the max ababol pct it made me hornier than a freakin sex addict. And as for pretein intake, i do about 180-200 now il probably increase that to about 250g/day i heard scientifically your body can't process much more than 1g protein per pound you are, if you do too much more it pretty much gets ****ted out. eating 3.5k sounds plenty but i will up that also if need be, if i start leaning out i will adjust that. as for milk thistle i had no idea so thanks for that I'm just gunna wait till pct to start that.