Fianlly going to start posting

[BigD61093]

So I've been a member for about two years now and only have two posts... I know it's sad. But basically I've been hit or miss in the gym for almost a year now. Last summer I was pretty lean but very strong. Weighing 180 and pressing 330, squatting 375. (When i took my avatar pic) Now I've met a women and moved in with her and a year later I'm down to 170 and very weak. I want to do something this summer to get myself back. I have all the supps, pct materials and everything else for a havoc cycle, a Superdrol cycle, and a test e cycle. I have done Superdrol and havoc before but never an aas. I was wondering what would be the best option to put some meat back on my bones and get my strength back up. Thanks for your guys time.

 

[Lhns2]

I'd at least lift and eating until you gain your your last weight back. You'll appreciate it more. I'd do test and kickstart with sd. Or save sd for a rainy day. Welcome back.

 

[BigD61093]

Yea I really considered that. I thought it would be the best route to go. I'm just very impatient and want to get back to where I was fast. Ill probably shape my diet back up and get into a solid routine again this summer.. Try to put some weight back on and see what happens. Anyone know of a solid mass/strength building workout? I've done the 5x5 and 5.3.1 the last thing I tried out was micro periodization. Doing a high rep week med rep week and low rep week. Idk how much I liked that. I seemed to get the best results from a 6-8 rep range. But kind of looking for something new to get that strength back fast. Feel like such a puss repping anything less than 225

 

[csa2179]

I'd do a 5x5 routine till u get back to last years weight. And get at least 6 months of consistency at the gym before u cycle. Muscle memory will kick in and I'd say u'll be back where u were in 2-3 months with hard work. Stay on trak for 3 more months and a cycle would be a nice reward for all the hard work. I'd run test e 12 weeks with a SD kick start.

 

[BigD61093]

That sounds pretty solid. Thanks a lot bro. Ill just need some motivation. Honestly this 12 rep **** just doesn't build me up. Idk if I have poor recovery or I was just built with more fast twitch fibers..