Cant gain off superdrol??

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    Lmao rap quotes
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    Quote Originally Posted by AnabolicHolic View Post
    DMX is a solid go-to for quotes. Ice Cube as well. Old school N.W.A too. This could get really graphic. Any sensitive white people need to unsubscribe immediately.
    honkey in da house...
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    Quote Originally Posted by hvactech View Post
    honkey in da house...
    sup cracker!










    btw, I'm about as pasty as they come. check my profile. just black on the inside (and down stairs)
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    Quote Originally Posted by Slappy244 View Post

    sup cracker!

    btw, I'm about as pasty as they come. check my profile. just black on the inside (and down stairs)
    butter'n my biskuits as usual...
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    Quote Originally Posted by hvactech View Post

    butter'n my biskuits as usual...
    ^^^This white boy is a straight hustla....if you stroke out on cycle? he'll try to buy your unused mecha off you while your in the ER
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    Quote Originally Posted by AnabolicHolic View Post

    ^^^This white boy is a straight hustla....if you stroke out on cycle? he'll try to buy your unused mecha off you while your in the ER
    haha, mecha is the shizz!
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    Quote Originally Posted by hvactech View Post
    butter'n my biskuits as usual...
    Awe skeet skeet!!
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    Quote Originally Posted by Slappy244

    I feel strongly that the "gym" that you speak of should, from now on, only be referred to as planet fatness.

    30min workout??!! WTF is that? I buck longer than that. And sometimes go lift afterwords.
    I train people in 30min sessions.
    The goal is to get an hr worth in 30min.
    Cut out rest time and ss exercises.

    90% of people can't do it unless you actually train like that.

    Also, most people investing in a trainer aren't bodybuilders or strength athletes.

    They're people who want to loose weight and be more fit.

    30min high intensity weight training, 30min of moderate cardio, 1hr in the gym.
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    Quote Originally Posted by jbryand101b View Post
    I train people in 30min sessions.
    The goal is to get an hr worth in 30min.
    Cut out rest time and ss exercises.

    90% of people can't do it unless you actually train like that.

    Also, most people investing in a trainer aren't bodybuilders or strength athletes.

    They're people who want to loose weight and be more fit.

    30min high intensity weight training, 30min of moderate cardio, 1hr in the gym.
    Just curious - what exactly is your definition of moderate cardio?
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    Quote Originally Posted by jbryand101b View Post

    I train people in 30min sessions.
    The goal is to get an hr worth in 30min.
    Cut out rest time and ss exercises.

    90% of people can't do it unless you actually train like that.

    Also, most people investing in a trainer aren't bodybuilders or strength athletes.

    They're people who want to loose weight and be more fit.

    30min high intensity weight training, 30min of moderate cardio, 1hr in the gym.
    Ok, would you say that the majority of those people (30min gymsters) are trying to save $$ or are fat? Training is expensive and exercise takes work. You admit that 9 out of 10 people can't hang.

    People who want a cheap gym, and don't really try, can find the best of both worlds at planet fatness.

    They serve phukken pizza at the facility to keep the members happy.

    I understand what your intentions are for a 30min workout, but I completely doubt the effectiveness.

    But hey, for a trainer it makes good business since. You can see more clients and charge more.
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    Quote Originally Posted by TruthWalker

    Just curious - what exactly is your definition of moderate cardio?
    Depends on your heart rate.

    For me zone 1 is 150-160bpm

    Using a sub max vo2 test.

    So I prefer upper zone 1, zone 2 training.

    As this is where I can improve my bodies ability to burn fat
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    Quote Originally Posted by Slappy244

    Ok, would you say that the majority of those people (30min gymsters) are trying to save $$ or are fat? Training is expensive and exercise takes work. You admit that 9 out of 10 people can't hang.

    People who want a cheap gym, and don't really try, can find the best of both worlds at planet fatness.

    They serve phukken pizza at the facility to keep the members happy.

    I understand what your intentions are for a 30min workout, but I completely doubt the effectiveness.

    But hey, for a trainer it makes good business since. You can see more clients and charge more.
    There is isnt money in 30min sessions.

    Unless your charging 50-60$ a session.

    I don't work for planet fit.

    That aside, the people who train at a lower price gym are def looking to save money.
    And any gym, your going to find fat lazy people.
    Id rather spend 30min of my time with a lazy person, than 1hr. It's a unavoidable situation as a trainer, unless your at a level to turn clients away.
    If you doubt the effectiveness, pm me, I'll give you my personal 30min workout to do, and you can judge how effective it is.

    I quit lifetime fitness, to go to a small local cheap gym.

    I have clients that aren't committed.
    But I have more that are, and bust asss to get shiit done.

    Even when I train other trainers, I don't have them do anything I can't.
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    "And right there is where I wanna stay Cause your sex takes me to paradise Yeah your sex takes me to paradise And it shows, yeah, yeah, yeah Cause you make feel like, I've been locked out of heaven"

    Fuk yeah! Bruno Mars up in this bizitch. I love wrap
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    Quote Originally Posted by AwhYeah View Post
    "And right there is where I wanna stay Cause your sex takes me to paradise Yeah your sex takes me to paradise And it shows, yeah, yeah, yeah Cause you make feel like, I've been locked out of heaven"

    Fuk yeah! Bruno Mars up in this bizitch. I love wrap
    Thank you for getting back on topic AwhYeah


    "Girl you need to shake it off
    Too much hair on your chocha
    Shave it off
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    Quote Originally Posted by Slappy244 View Post

    Thank you for getting back on topic AwhYeah

    "Girl you need to shake it off
    Too much hair on your chocha
    Shave it off
    Come on, jump smack your ass and break it off
    And if it's too hot for y'all?
    You need to take it off"

    -Puff and Busta
    I feel you creeping, I can see it from my shadow
    Wanna jump up in my Lamborghini Gallardo
    Maybe go to my place and just kick it like TaeBo
    And possibly bend you over look back and watch me

    --Akon classic--Smack That
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    you guys are good rappers.
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    Quote Originally Posted by AnabolicHolic View Post
    you guys are good rappers.
    Thank you!


    I think we could expand this thread to quotes from any genre. . .
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    Quote Originally Posted by Slappy244 View Post

    Thank you!

    I think we could expand this thread to quotes from any genre. . .
    Done. I present to you---Taylor Swift.

    "It feels like a perfect night to dress up like hipsters
    And make fun of our exes, uh uh uh uh
    It feels like a perfect night for breakfast at midnight
    To fall in love with strangers uh uh uh uh
    Yeaaaah
    We're happy free confused and lonely at the same time
    It's miserable and magical oh yeah
    Tonight's the night when we forget about the deadlines, it's time uh uh"

    You're welcome
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    Quote Originally Posted by AwhYeah View Post
    Done. I present to you---Taylor Swift.

    "It feels like a perfect night to dress up like hipsters
    And make fun of our exes, uh uh uh uh
    It feels like a perfect night for breakfast at midnight
    To fall in love with strangers uh uh uh uh
    Yeaaaah
    We're happy free confused and lonely at the same time
    It's miserable and magical oh yeah
    Tonight's the night when we forget about the deadlines, it's time uh uh"

    You're welcome
    I thought it was super "cute" when she performed photograph with def leppard on crossroads with her little dress and small boobies and cowboy boots belting out the lyrics to photograph with the guitar and drums almost drowning her out.
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    Quote Originally Posted by AnabolicHolic View Post

    I thought it was super "cute" when she performed photograph with def leppard on crossroads with her little dress and small boobies and cowboy boots belting out the lyrics to photograph with the guitar and drums almost drowning her out.
    Fukk! I would wreck her. She has this weird sexy Ora about her
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    Quote Originally Posted by AwhYeah View Post
    Fukk! I would wreck her. She has this weird sexy Ora about her
    she has that cute young innocent thing going on. She did some collaborations with rappers matter of fact. We know what probably happened with those thugs and an innocent white girl. bastards.
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    Servings per Container: 90 4-chloro-17a-methyl-androst-1,4-diene-3-17b-diol 15mg * 13-ethyl-3-methoxy-gona-2,5(10)dien-17-one 20mg * 2-17a-methyl-5a-androsta-1-en-17b-ol-3-one 4mg * 1,4,6-Androstatrien 3-17-dione 10mg *

    Is there SuperDrol in this
    klajsd;flksaj;faksj;faksdf
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    Quote Originally Posted by theish11 View Post
    Servings per Container: 90 4-chloro-17a-methyl-androst-1,4-diene-3-17b-diol 15mg * 13-ethyl-3-methoxy-gona-2,5(10)dien-17-one 20mg * 2-17a-methyl-5a-androsta-1-en-17b-ol-3-one 4mg * 1,4,6-Androstatrien 3-17-dione 10mg *

    Is there SuperDrol in this
    First of all this is not a superdrol thread. Post this in a proper superdrol thread. Please don't let the thread title mislead you.

    second of all pose this question to that jbry guy......he knows about all that chloro-floro-methyl stuff. He may currently be busy pushing around sleds with weights on them right now though.
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    In on troll thread
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    Quote Originally Posted by theish11 View Post
    Servings per Container: 90 4-chloro-17a-methyl-androst-1,4-diene-3-17b-diol 15mg * 13-ethyl-3-methoxy-gona-2,5(10)dien-17-one 20mg * 2-17a-methyl-5a-androsta-1-en-17b-ol-3-one 4mg * 1,4,6-Androstatrien 3-17-dione 10mg *

    Is there SuperDrol in this
    google, 2-17a-methyl-5a-androsta-1-en-17b-ol-3-one

    then, post some wrap/other music quotes



    "I'm gonna take my time
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    it's Ultradrol. close. but not the same. nut up and get real gear (don't h8t PH loverz, you know it be true).



    Quote Originally Posted by AnabolicHolic View Post
    First of all this is not a superdrol thread. Post this in a proper superdrol thread. Please don't let the thread title mislead you.

    second of all pose this question to that jbry guy......he knows about all that chloro-floro-methyl stuff. He may currently be busy pushing around sleds with weights on them right now though.
    ^this
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    Quote Originally Posted by theish11 View Post
    Servings per Container: 90 4-chloro-17a-methyl-androst-1,4-diene-3-17b-diol 15mg * 13-ethyl-3-methoxy-gona-2,5(10)dien-17-one 20mg * 2-17a-methyl-5a-androsta-1-en-17b-ol-3-one 4mg * 1,4,6-Androstatrien 3-17-dione 10mg *

    Is there SuperDrol in this
    nope.
    hdrol 15mg,
    max lmg 20mg,
    methyl stenbolone 4mg,
    atd 10mg
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    Quote Originally Posted by jbryand101b View Post
    nope.
    hdrol 15mg,
    max lmg 20mg,
    methyl stenbolone 4mg,
    atd 10mg
    There he is! to save the chemical nomenclature day again
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    Quote Originally Posted by jbryand101b View Post
    nope.
    hdrol 15mg,
    max lmg 20mg,
    methyl stenbolone 4mg,
    atd 10mg
    They might as well throw some Superdrol in there... I bet it would make it way better!!
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    come on guys, lets get back on topic.


    "F*ck you think I'm here for my health?
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    Quote Originally Posted by AnabolicHolic View Post
    "Oh you think it's funny then you don't know me money
    It's about to get ugly, fck it dog I'm hungry
    I guess you know what that mean, come up off that green"

    -DMX
    "Five n*ggaz or a fiend, don't make it a murder scene
    Give a dog a bone, leave a dog alone
    let a dog roam and he'll find his way home
    Home of the brave, my home is a cage
    and yo I'ma slave til' my home is a grave
    I'ma pull paper, it's all about the papers
    Bitches talkin' paper then how they wanna rape us"
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