How do i know when im ready to cycle?
current stats are 68kg, 5'9 20 years old
Deadlifting 125kg x 4-6 reps
Squat 80 kg x 4 reps (just coming out of knee injury, havent been able to squat for 3 months)
Bench 70kg x 4-6 reps
given that these numbers are very average i think i still have a while to go before i should start, the thing i cant gain lean muscle mass, been trying to for so long but the only mass i seem to gain is water and fat. current split for diet is 450c/70p/180p = 3200ish cals