- 04-06-2013, 03:15 AM
I'm planning to do a recomp cycle with Superdrol I've been reading that SD is a killer recomp cycle so I'm going to give it a try. For my diet,I was thinking 2700 calories,which is my maintenance and keep it there or maybe cut it down to 200-300 calories below it. Im not too sure on this,so help a brother out!
15% Body fat.
LGI Damage Control for cycle support(will be out summertime) it has both SAME and TUDCA.
PCT: Clomid 50/50/50/50
- 04-06-2013, 03:53 AM
Bro I'd up the dose to 30 mg day. 10 isn't gonna do much.
- 04-06-2013, 03:54 AM
04-06-2013, 05:20 AM
6 weeks at 10mg? Might as well save the SD, run epi and get your diet/training incheck. Have you ran SD before? I don't believe you have. You will get the same recomp effect out of a 4-5week run at higher doses plus add mass and strength. Di what you want. Also clomid dose to High. 50/50/25/25. But you can run 50s if u desire. I find it saves on the possible sides and helps you come off with the tapered dose.
04-06-2013, 05:28 AM
04-06-2013, 07:48 AM
True, but with clomid, in my exp, running it higher than 50mg ED or 50s for 4 weeks, brings on possible anxiety sides and emotional issues at times. The tapered dose doesn't and he should be able to easily cut tabs in half especially if pharm grade, there is a line down the middle.
04-06-2013, 10:53 AM
So a 4 week 20mg cycle will be the best?
04-06-2013, 10:58 AM
And yea it'll be my first SD run,would I get good recomp effects eating at maintenance or would be lean bulk be also good for recomp? My main goal is leaning out for summer.
04-06-2013, 11:37 AM
04-06-2013, 01:40 PM
On sd you could keep cals at or a little below maintenance and still increase your lean mass while lowering you bf, I know this because I have. I think you could damn near eat 1000 cal a day and still have strength increases, sd is that bad ass. I have also run sd at 10 mg for 6 weeks and I really liked it, no lethargy or loss of libido. That being said I would reccomend running it at 20, maybe not for 6 weeks, I imagine after 6 weeks it is going to take you awhile to fully recover, besides the stress being put on your liver, bp, cholesterol etc.
04-06-2013, 01:50 PM
04-06-2013, 01:58 PM
04-06-2013, 04:23 PM
- 5'10" 187 lbs.
- Join Date
- Mar 2008
- Rep Power
I recently ran SD + 5-Alpha Test (stano) for 4 wks as a recomp and had great success. Ran the SD at 20mg/day. For me cardio was a breeze on it. I know for some its not, but I was good to go.
ADVANCED MUSCLE SCIENCE
Strongest On The Market
RECOVERBRO: Est. Post #3222
04-06-2013, 04:26 PM
04-06-2013, 05:57 PM
04-06-2013, 10:39 PM
Alright I think Im gonna go with 20-30mg ed with a lean bulk diet. I will also be doing HIIT cardio and be doing abs! Hopefully this will lean me out for the beach! B)
04-06-2013, 11:41 PM
04-07-2013, 12:02 AM
04-07-2013, 12:13 AM
Last time I used SD I did 5 weeks of SD at 20mg per day and full dose of PP Androbulk for 8 weeks. Gained ~20 lbs, kept ~12 of it. That was on a lean bulk, so I was not taking in copious amounts of calories. maybe 3500 or so, and my maintenance seems to be around 2800-3000 nowadays. No cardio and I actually didn't gain any fat whatsoever, might've dropped a little. Good stuff, just that I always stack it...can't help myself. What brand of SD is this anyways?
04-07-2013, 12:13 AM
- 5'11" 202 lbs.
- Join Date
- Oct 2011
- Idaho USA
- Rep Power
I have run 20mg sd for 6 weeks and came back with normal liver values running tudca. I also dont drink on cycle. It is really based on how much you abuse your liver on a daily basis that will dictate if you can run orals a bit higher than others.
04-07-2013, 12:20 AM
Not attempting to high jack, but with this being an SD thread and all.... Anyone have exp with EST's SD clone? Methyl-vol. it also as some form of Nitric oxide supp built in. Made a thread awhile ago with no leads. I can get it 20 bucks a bottle right now at my gym. Also, there phera vol as well. Just not trying to waste cash.
Edit: I have my own SD powder to cap, I'm just curious about the brand to possibly stock up at such a cheap price.
04-07-2013, 12:29 AM
04-07-2013, 01:07 AM
Well tbh Im thinking of doing a 5-6 weeker because I dont drink often and Ive read that the liver is the most resilient organ in the body with its regenerative ability.
04-08-2013, 09:25 AM
OP last year I ran a 10mg SD for 6 weeks and loved it. I took 5mg in the morning and 5 in the afternoon. On workout days I took all 10mgs PWO. I'm 5'9 at 170 and 12% BF at the time. I cut cals by 500 and still gained 8-10lbs while dropping 2% BF. after PCT I kept 3-4lbs but IMO I exceeded my expectations in "the mirror test". I'm going to do this again at the end of June for Pre vacation in July. I would run a test base with it though. After week 5 I started to feel like crap. Good luck.
04-08-2013, 09:44 AM
i was thinking about 10mg for 4 weeks too. or 20mg for 3. if u take on cycle and dring plenty of water ur liver should be fine for a longer cycle. the only thing i worry about with longer cycles is recovery.
would a longer sd cycle make recovery longer.
GAME ON! MOVAH FUKAZ!
04-08-2013, 09:51 AM
I had an easier time recovering from 6 weeks at 10 then I did at 4 weeks of 20/20/30/30
04-08-2013, 01:29 PM
I recently completed a 6 week SD run @ 10mg/day. Unlike many other posters here, I liked the run alot. Also ran 5-alpha and TUDCA, and had literally zero sides, and no issues with cardio. I recomp'd pretty hard and liked my results. Lifts went up, fat fell off. Granted my diet was on par.
04-08-2013, 01:37 PM
GAME ON! MOVAH FUKAZ!
04-08-2013, 02:45 PM
04-12-2013, 02:45 PM
Op, I am starting a Superdrol (SD-10) run for a cut before a trip in early July. I am sitting at about 15% right now. I wish I was starting leaner but it is what it is. I'm going to do cardio 1nce or 2ce a week and just modify my cals to gain/lose. My main goal is to lean out and my secondary goal is to bring up weaknesses in my physique (delts, lats). Also, I initially was going to do a 6 week run at 10 but am now considering 10/10/10/10or20/20/20. I don't drink and my liver should be tip top so I'm thinking I should be fine. Good luck with your cycle. I also considered pulsing 20 or 30 3x a week but opted for the more traditional route. Anyone have any advice for me or OP?
04-12-2013, 02:58 PM
My advice is do not pulse especially at the end of a cycle. You could run it at 20 for the last few weeks, but you might want to add a dht base cause as you shut down and your liver does get stressed you will have lethargy and possibly libido issues.
04-12-2013, 03:01 PM
I misread your post never mind about the pulse part.
04-12-2013, 03:26 PM
Keep your calories at maintenance. Throw in 10-15 minutes of HIIT cardio 2-3x a week. You'll get awesome results man.
Last edited by TruthWalker; 04-12-2013 at 03:32 PM. Reason: included mandime's post
04-12-2013, 04:23 PM
04-12-2013, 04:36 PM
As far as the dose of SD and cycle length, I agree prolonging the cycle will allow you to keep your gains better and increase the amount of bf you lose. I don't think 20mg for 6 weeks is really all that intense if you aren't experiencing bad sides from it, and the stano eliminates those completely for me, which is the only reason I was able to run it for 6 weeks. But I think you can definitely still reach your goals without stacking it! Depending on how bad SD sides are for you, if you don't stack it with stano you may want to dose it at 10mg for 6 weeks instead of 20mg.
04-12-2013, 04:46 PM
04-12-2013, 05:04 PM
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