your gains might have been minimal cuz you did not use enough 19nor. You probably should have used both bottles. At one bottle, you probably used only 100-200mg a day, you should have bought three bottles and used 600-800mg ed.
I did, I was using 900mg ed I believe.
5 squirts am and pm.
EDIT: 400mg a day. But I was going off this info from bulk nutrition...
"19-nordiol + 4-AD
Price: Transdermal – low; oral – low-medium
Effectiveness: Moderate
Side effects: Low-moderate androgenic, low-moderate estrogenic
Recommended dosage: 300-500 mg transdermal, 900-1.2 g oral. 4-AD: 300-500 mg transdermal, 900-1.2 g oral.
Comments: This stack is the middle ground between the low side effect stacks and the mass gain stacks. The side effects are pretty balanced, and it will not kill sex drive, and will also yield noticeable results. Another benefit is that it doesn't empty the wallet as much as other low side effect stacks. Additionally, if side effects are noticed on cycle, they can easily be reduced by adding in a 5-AR inhibitor like finasteride (for androgenic side effects) or an aromatase inhibitor like formestane (for estrogenic side effects), allowing one to have the comfort of knowing that should side effects occur, they can be rapidly eliminated and ending the cycle is not necessary. "