Okay gentleman I'm not quite sure if this should be posted here or in the nutrition forum, so please excuse me if I am wrong. But I am in need of some advice for an epistane cut as far as the diet. Just a few quick things such as caloric intake and such. Per say, how low could I drop my caloric intake (with proper macros) and still maintain muscle mass due to the epi? I realize this is all very subject to variation from person to person due to metabolism and basic BMR and such, I'm just looking for anyone with personal experience. Please share if you can!!!
As always, Thanks everybody