SD/5-Alpha/Alpha Bulk RECOMP

  1. New Member
    lucky04's Avatar
    Join Date
    May 2012
    Posts
    75
    Rep Power
    73
    Level
    8
    Lv. Percent
    18.15%

    SD/5-Alpha/Alpha Bulk RECOMP


    I am considering a new cycle wanted to get thoughts/advice, and help with diet.

    Planned:
    SD: 10/10/10/10/10/10
    5-alpha: 3/3/3/3/0/0/0/0
    Alpha Bulk: 0/0/0/0/6/6/6/6

    assist:
    liv52: 3x3 daily

    SERM:
    torem
    erase
    daa

    Stats:
    weight: 180
    BF: 22.1%
    Calculated BMR: 1747
    Workout 7-10 times per week. So I used x1.5 to get to 2620 maint.- sound right?

    I'd like work an effective recomp, but not sure what to base my calories off of. I've never recomped with PH/AAS before not sure what to expect or what percentages to use. Any help?

  2. New Member
    lucky04's Avatar
    Join Date
    May 2012
    Posts
    75
    Rep Power
    73
    Level
    8
    Lv. Percent
    18.15%

    Would the traditional 300-500 over maint still effectively work, or should I higher or lower cals due to PH's?
  3. New Member
    lucky04's Avatar
    Join Date
    May 2012
    Posts
    75
    Rep Power
    73
    Level
    8
    Lv. Percent
    18.15%

    Anyone
    •   
       

  4. New Member
    lucky04's Avatar
    Join Date
    May 2012
    Posts
    75
    Rep Power
    73
    Level
    8
    Lv. Percent
    18.15%

    Any ideas?
  5. New Member
    aasdferic's Avatar
    Join Date
    Jul 2012
    Posts
    57
    Rep Power
    248
    Level
    7
    Lv. Percent
    38.72%

    you're gonna run sd for 6 weeks with only liv52 as your support supp?? lulz.......
  6. New Member
    lucky04's Avatar
    Join Date
    May 2012
    Posts
    75
    Rep Power
    73
    Level
    8
    Lv. Percent
    18.15%

    3x3 daily, yes. Is it advised to switch to 20 for 4 weeks instead? The goal of course being to keep much of the gains as possible...
  7. New Member
    rayjay's Avatar
    Stats
    5'8"  191 lbs.
    Join Date
    Nov 2012
    Posts
    350
    Rep Power
    1390
    Level
    15
    Lv. Percent
    69.94%

    Quote Originally Posted by lucky04 View Post
    3x3 daily, yes. Is it advised to switch to 20 for 4 weeks instead? The goal of course being to keep much of the gains as possible...
    Pick up some TUDCA to protect your liver better, other than that I like the idea of 10mg for 6weeks vs 20 for 4
  8. New Member
    lucky04's Avatar
    Join Date
    May 2012
    Posts
    75
    Rep Power
    73
    Level
    8
    Lv. Percent
    18.15%

    Will do!
  9. New Member
    TheThickMick's Avatar
    Stats
    5'9"  195 lbs.
    Join Date
    Sep 2012
    Posts
    86
    Rep Power
    7618
    Level
    9
    Lv. Percent
    48.22%

    run the 5alpha longer or start it later in cycle so it runs til the end of sd. Lethargy kicks in later on on cycle. Get more liv supps like the above poster, tudca nac and ala.
  10. New Member
    lucky04's Avatar
    Join Date
    May 2012
    Posts
    75
    Rep Power
    73
    Level
    8
    Lv. Percent
    18.15%

    Quote Originally Posted by TheThickMick View Post
    run the 5alpha longer or start it later in cycle so it runs til the end of sd. Lethargy kicks in later on on cycle. Get more liv supps like the above poster, tudca nac and ala.
    I was going to use both 5-alpha and alpha bulk to fight lethargy, is 5-alpha better at this than alpha bulk? Should I switch them? I was hoping ot be able to use both of these to fight lethargy since I already had them.
  11. New Member
    TheThickMick's Avatar
    Stats
    5'9"  195 lbs.
    Join Date
    Sep 2012
    Posts
    86
    Rep Power
    7618
    Level
    9
    Lv. Percent
    48.22%

    Quote Originally Posted by lucky04

    I was going to use both 5-alpha and alpha bulk to fight lethargy, is 5-alpha better at this than alpha bulk? Should I switch them? I was hoping ot be able to use both of these to fight lethargy since I already had them.
    Is your quantity limited that you cant run them simultaneously? 5alphas conversion to dht is why its used to mitigate lethargy issues but alphabulk also has userfeedback claiming great sense of wellbeing but id have to research more as to why maybe someone else can chime in. Its an interesting layout im curious to see how this goes, good luck brotha.
  12. New Member
    lucky04's Avatar
    Join Date
    May 2012
    Posts
    75
    Rep Power
    73
    Level
    8
    Lv. Percent
    18.15%

    Kind of...I really just want to effectively use both of these bottles on this cycle cause they are already on the shelf... Bad excuse, I know.

    Did just pick up Tudca too...
  13. Elite Member
    CopyCat's Avatar
    Stats
    5'10"  187 lbs.
    Join Date
    Mar 2008
    Age
    34
    Posts
    6,254
    Rep Power
    719850
    Level
    58
    Lv. Percent
    46.83%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Both Alpha Bulk and 5-Alpha Test should do a fine job combating lethargy. Especially since you are only going to be running the SD at 10mg. I've never feel lethargy from SD till the end of the 4th wk and at 20mg.

    The 5-Alpha will be better at leaning, hardening out than the Alpha Bulk, which tends to be considered more of a wet compound. Since your goal is a recomp this is why I had mentioned my preference to end with the 5-Alpha.

    Sent from my iPhone using Am.com
    ADVANCED MUSCLE SCIENCE
    Strongest On The Market
    RECOVERBRO: Est. Post #3222
  

  
 

Similar Forum Threads

  1. Alpha Mass/Bulk log - first time Ph user
    By jackswift in forum Forerunner Labs
    Replies: 31
    Last Post: 11-25-2012, 11:59 PM
  2. Sd into alpha mass/bulk
    By sinnfinn in forum Forerunner Labs
    Replies: 20
    Last Post: 11-15-2012, 03:04 AM
  3. Alpha mass/ Bulk log
    By Dougy362 in forum Forerunner Labs
    Replies: 59
    Last Post: 10-03-2012, 12:22 PM
  4. PES Lean Bulk/Recomp: AnaBeta Elite, Erase, Alpha T-2
    By breezy11 in forum Supplement Logs
    Replies: 315
    Last Post: 08-18-2012, 05:22 PM
  5. Need dosage advice for alpha mass/bulk stack
    By KEEFKONG in forum Anabolics
    Replies: 2
    Last Post: 06-12-2012, 06:14 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in