I've been under an intense regiment of carb cycling for the past several months (10months) with little to no cheat meals, as per the dictate says.
Been using this macronutrient setup , 3 days on 1 day off with the three low days being submaintainence - maintainance levels with the fourth being a complete clean carb up, allowing for glycogen and all that good stuff to be re-loaded and refreshed.
How should these macros be varied on a steriod diet, I hear plenty about cutting/bulking but not so much in terms to facilitating proper recovery and vis a v, the muscle gains (15lbs) on steriods that come from it, all in a clean-bulk way. Wondering in particular macros, and how they will change.
Can provide steriod cycle and info if relevenat, but not looking for general advice on how to get the muscle gains, but how to facilitate them through proper protein levels and nutrition while on steriods.
Thanks for the help, and if you want to check out the carb cycle and have one for yourself roll on over to scoobys site, hes got a great calculator with meals pre-planned.