Aj2000
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Ok I hope this isnt seemed too stupid of a question and if there is any other threads out there regarding this I just honestly cant seem to find
Im looking for the terminology of these two factors and also the pros and cons of each etc for in the real world and also that of sports performance etc.
I hear all the time about some 'supps' having a 12:1 ratio or 1:2 ratio etc but what does this in reallity mean?
Case being. Athlete 1 wants to compete in strong man comp, what would be best for him
Athlete 2 wants to be running back
athlete 3 wants to be a sprinter
athlete 4 wants to be a body builder
Hope this all makes sense, thank in advance guys appreciate the discussion and help if any is offered.
Regards
Im looking for the terminology of these two factors and also the pros and cons of each etc for in the real world and also that of sports performance etc.
I hear all the time about some 'supps' having a 12:1 ratio or 1:2 ratio etc but what does this in reallity mean?
Case being. Athlete 1 wants to compete in strong man comp, what would be best for him
Athlete 2 wants to be running back
athlete 3 wants to be a sprinter
athlete 4 wants to be a body builder
Hope this all makes sense, thank in advance guys appreciate the discussion and help if any is offered.
Regards
