Pure muscle gain

[madsprawls]

I am a college wrestler, I wrestle at 145lb and am looking to gain a large amount of muscle to be able to wrestle at my natural weight. Im in the gym all the time and i still dont get a huge changes. What would the best way to get where I want to be?

 

[mstep]

More food bro, I'm talkin 5-6k calories/day. Don't u guys get tested though?

 

[hvactech]

More food bro, I'm talkin 5-6k calories/day. Don't u guys get tested though?

wtf....at 145 5-6k cals is way to much. why would you even suggest this?

 

[8ATHLETE]

yea that is high i would say 3500 to 4000 would be fine...im 170 and try to get 5000 calories

 

[mstep]

Weak sauce lol well he did say he wants to gain a large amount of muscle. When I bulk I can easily get that much. What would u guys recommend? Also what's ur height

 

[8ATHLETE]

i am 173 ish and 5"9/half

 

[OnionKnight]

i am 173 ish and 5"9/half

lol your account says 5'6 you fuking liar

 

[8ATHLETE]

yea i know i just clicked **** and i wish i was 5"6 and 170 pounds

 

[hvactech]

5'6" 187lbs.....5k cals will more than likely lead to fat storage vs "a lot of muscle" i try and stay around 3k, i have a low tdee and at 3k thats a 700 cal surplus.

 

[mstep]

My bad read that wrong lol thought u were 145. Epi? Halo? Somethin mild I guess but watch out. They notice that u gained muscle kinda quick like that, they will be skeptical and drug test

 

[madsprawls]

I'm about 5'8 and we do get tested periodically but the school tests us and sends it into the NCAA so a lot of guys get by with doing it

 

[8ATHLETE]

oh i see