Pure muscle gain

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    Pure muscle gain


    I am a college wrestler, I wrestle at 145lb and am looking to gain a large amount of muscle to be able to wrestle at my natural weight. Im in the gym all the time and i still dont get a huge changes. What would the best way to get where I want to be?

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    More food bro, I'm talkin 5-6k calories/day. Don't u guys get tested though?
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    Quote Originally Posted by mstep View Post
    More food bro, I'm talkin 5-6k calories/day. Don't u guys get tested though?
    wtf....at 145 5-6k cals is way to much. why would you even suggest this?
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    yea that is high i would say 3500 to 4000 would be fine...im 170 and try to get 5000 calories
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    Weak sauce lol well he did say he wants to gain a large amount of muscle. When I bulk I can easily get that much. What would u guys recommend? Also what's ur height
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    i am 173 ish and 5"9/half
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    Quote Originally Posted by 8ATHLETE
    i am 173 ish and 5"9/half
    lol your account says 5'6 you fuking liar
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    yea i know i just clicked **** and i wish i was 5"6 and 170 pounds
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    5'6" 187lbs.....5k cals will more than likely lead to fat storage vs "a lot of muscle" i try and stay around 3k, i have a low tdee and at 3k thats a 700 cal surplus.
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    My bad read that wrong lol thought u were 145. Epi? Halo? Somethin mild I guess but watch out. They notice that u gained muscle kinda quick like that, they will be skeptical and drug test
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    I'm about 5'8 and we do get tested periodically but the school tests us and sends it into the NCAA so a lot of guys get by with doing it
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    oh i see
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