How to muscle gain realistically

[cyb3rtr0n1k]

Hi

Im thinking of taking my first PH next bulk in the form of LG Trifecta stack.

If my diet was a par (300 cals surplus) and my training was solid (2 days on, 1 day off) How much muscle can someone gain in a single cycle?

I know this is different for everyone, but I just wanna see if its worth it before I take the plunge

 

[uvawahoowa]

Hi

Im thinking of taking my first PH next bulk in the form of LG Trifecta stack.

If my diet was a par (300 cals surplus) and my training was solid (2 days on, 1 day off) How much muscle can someone gain in a single cycle?

I know this is different for everyone, but I just wanna see if its worth it before I take the plunge

Depends, what is your age, height, weight, body fat?

 

[cyb3rtr0n1k]

Depends, what is your age, height, weight, body fat?

Age 31
Height 5' 7"
Weight 170lb (cutting atm)
Body fat 13%(ish)

 

[hvactech]

its a basic stack, dont expect much but i would bump the surplus up a few more 100 cals, maybe 5-8 solid lbs

 

[cyb3rtr0n1k]

its a basic stack, dont expect much but i would bump the surplus up a few more 100 cals, maybe 5-8 solid lbs

5-8lb of lbm in one cycle seems fine by me lol

 

[hvactech]

5-8lb of lbm in one cycle seems fine by me lol

i ran m1d black for my first ph and held 6lbs.

 

[cyb3rtr0n1k]

i ran m1d black for my first ph and held 6lbs.

6lb would do me fine lol. I just wanna start of on something mild