How to muscle gain realistically

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    How to muscle gain realistically


    Hi

    Im thinking of taking my first PH next bulk in the form of LG Trifecta stack.

    If my diet was a par (300 cals surplus) and my training was solid (2 days on, 1 day off) How much muscle can someone gain in a single cycle?

    I know this is different for everyone, but I just wanna see if its worth it before I take the plunge

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    Quote Originally Posted by cyb3rtr0n1k View Post
    Hi

    Im thinking of taking my first PH next bulk in the form of LG Trifecta stack.

    If my diet was a par (300 cals surplus) and my training was solid (2 days on, 1 day off) How much muscle can someone gain in a single cycle?

    I know this is different for everyone, but I just wanna see if its worth it before I take the plunge
    Depends, what is your age, height, weight, body fat?
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    Quote Originally Posted by uvawahoowa View Post
    Depends, what is your age, height, weight, body fat?
    Age 31
    Height 5' 7"
    Weight 170lb (cutting atm)
    Body fat 13%(ish)
    •   
       

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    its a basic stack, dont expect much but i would bump the surplus up a few more 100 cals, maybe 5-8 solid lbs
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    Quote Originally Posted by hvactech View Post
    its a basic stack, dont expect much but i would bump the surplus up a few more 100 cals, maybe 5-8 solid lbs
    5-8lb of lbm in one cycle seems fine by me lol
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    Quote Originally Posted by cyb3rtr0n1k View Post

    5-8lb of lbm in one cycle seems fine by me lol
    i ran m1d black for my first ph and held 6lbs.
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    Quote Originally Posted by hvactech View Post
    i ran m1d black for my first ph and held 6lbs.
    6lb would do me fine lol. I just wanna start of on something mild
  

  
 

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