First Test Cutting Cycle help

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  1. Quote Originally Posted by EasyEJL

    nope, just 3 days in a row there at week 4 or 5 or 2 weeks before you plan to start taking it daily. actually the dose could be quite low those 3 days, as low as 10mg will do the trick. you are talking oral winny right?
    Oh okay sweet. Yea, its oral winny. And I'm probably 13% bf right now, and I still want to bulk til I start cutting in april. So hopefully I can get to like 195 at 13 or 14% bf, then cut to like 6% or less. We'll see


  2. Thanks a lot guys. I'm starting to piece this all together. So here's my updated plan...

    Weeks 1-6

    Test cyp: 400mg/ week (2 200mg pins)
    Aromasin: 6.25mg/ day
    HCG: 500iu per week starting upon shrinkage (2 250iu pins)
    Winstrol: 10mg 3 consecutive days (weeks 5 and 6 only)

    Weeks 7-12

    Test cyp: 400mg/ week (2 200mg pins)
    Aromasin: 6.25mg/ day
    HCG: 500 per week
    Winstrol: 50mg EOD
    Cycle assist: 4-8 caps per day

    Weeks 13-14
    HCG: 1000iu per week
    Cycle assist: 4 caps per day

    Should I include aromasin these weeks?

    Weeks 15-18:
    Clomid: 100/100/50/50
    HCG: 1000iu per week
    Probably DAA and erase as well

    Think this looks good?
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  3. Not hatin OP but either ur in a wheel chair and have no legs or something becuase at ur height to have run one cycle and be 187 thts a lil sad makes me worry about how well ur next cycle is gonna go in your regards to training and diet

  4. Quote Originally Posted by Borispili
    Not hatin OP but either ur in a wheel chair and have no legs or something becuase at ur height to have run one cycle and be 187 thts a lil sad makes me worry about how well ur next cycle is gonna go in your regards to training and diet
    Well... sounds like hatin to me. I haven't taken test before, only 2 ph cycles (1 was a cut). I was a really late bloomer, and a hard gainer, and was 6'3", 135lbs in college. I started working at a gym, lifting 5 days a week, and eating a lot. I've put on 50+ lbs of muscle in a couple of years, and I think that's pretty good. Sorry if we aren't all as genetically gifted as you man
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  5. Quote Originally Posted by pistol345

    Well... sounds like hatin to me. I haven't taken test before, only 2 ph cycles (1 was a cut). I was a really late bloomer, and a hard gainer, and was 6'3", 135lbs in college. I started working at a gym, lifting 5 days a week, and eating a lot. I've put on 50+ lbs of muscle in a couple of years, and I think that's pretty good. Sorry if we aren't all as genetically gifted as you man
    50+ lbs of muscle in 2-3 years sounds like test!!!!

  6. Never understood why a wet compound or bloat matters one bit when cutting save the mental aspect of thinking you don't look dry and hard so you must not be losing fat. Test is great on a cut especially if you are doing cardio where substances like Masteron or Tren can make that next to impossible due to sucking wind or painful pumps. I concur with the lower dose as well.
    Recent log:http://anabolicminds.com/forum/supplement-reviews-logs/213350-lean-efx-refined.html

  7. Quote Originally Posted by Borispili

    50+ lbs of muscle in 2-3 years sounds like test!!!!
    Well thank you I guess, cause no test before

  8. Quote Originally Posted by bpmartyr
    Never understood why a wet compound or bloat matters one bit when cutting save the mental aspect of thinking you don't look dry and hard so you must not be losing fat. Test is great on a cut especially if you are doing cardio where substances like Masteron or Tren can make that next to impossible due to sucking wind or painful pumps. I concur with the lower dose as well.
    Okay. Well do u think I'll look bloated after 12 weeks? Obviously I'll still be way lower on BF%, but do u think the bloat will be significant? Never used test before, so I don't know what to expect. And obviously I want to look my best when I'm done
  9. First Test Cutting Cycle help


    Like you were told before I believe, the bloat and bf at the end is going to be very diet dependent. Everyone responds differently but the aromasin should keep your on-cycle bloat to a min.
    Just curious, not sure if you mentioned it, what's your diet going to look like, macro-wise?
    Never shall innocent blood be shed, but the blood of the wicked shall flow like a river.

  10. Quote Originally Posted by eric40817
    Like you were told before I believe, the bloat and bf at the end is going to be very diet dependent. Everyone responds differently but the aromasin should keep your on-cycle bloat to a min.
    Just curious, not sure if you mentioned it, what's your diet going to look like, macro-wise?
    Okay cool. Honestly, I haven't planned my macros out yet, just because I didn't know if I was gonna do the test or not. and I'm not starting til april anyways. Any suggestions?

  11. and what the final ruling about HCG in PCT? I know it will suppress natural prodution, so I should run in weeks 13 and 14, then stop for PCT? Just wanna get this all perfect because I'm having the first cycle jitters

  12. Quote Originally Posted by pistol345 View Post
    and what the final ruling about HCG in PCT? I know it will suppress natural prodution, so I should run in weeks 13 and 14, then stop for PCT? Just wanna get this all perfect because I'm having the first cycle jitters
    Actually, just found this...

    "For preservation of testicular sensitivity, use 100iu hCG ED starting 7 days after your first AAS dose. At the end of the cycle, drop the hCG two weeks before the AAS clear the system. For example, you would drop hCG about the same time as your last Testosterone Enanthate shot. Or, if you are ending the cycle with orals, you would drop the hCG about 10 days before your last oral dose. This will allow for a sudden and even clearance in hormone levels, while initiating LH and FSH production from the pituitary, to begin stimulating your testes to produce testosterone. Remember, recovery doesn’t begin until you are off hCG since your body will not release its own LH until the hCG has cleared the system."
  13. First Test Cutting Cycle help


    As far as diet goes, it's what works for you. Some people prefer low fat higher carb, others prefer moderate carb and higher fats. I personally keep it real simple. I eat clean and with my schedule 4 meals is the most manageable for me right now. iirc my diet during my recomp was something like 230-250P/300-325C and the rest of my daily cals were fats coming from almonds, avacados, almond butter and macadamia oil mostly. That's based on my stats so you're numbers will be much different.
    Never shall innocent blood be shed, but the blood of the wicked shall flow like a river.

  14. Quote Originally Posted by eric40817
    As far as diet goes, it's what works for you. Some people prefer low fat higher carb, others prefer moderate carb and higher fats. I personally keep it real simple. I eat clean and with my schedule 4 meals is the most manageable for me right now. iirc my diet during my recomp was something like 230-250P/300-325C and the rest of my daily cals were fats coming from almonds, avacados, almond butter and macadamia oil mostly. That's based on my stats so you're numbers will be much different.
    Cool. I was thinking of doing something similar. I think I'm going to have a set value for protein and fats, and whatever's left calorie wise will be from carbs, then slowly drop carbs each week.

  15. Careful carb manipulation is the best way to lower bf%.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  16. Quote Originally Posted by Gerbil View Post
    Careful carb manipulation is the best way to lower bf%.
    ^This for sure. Not sure how much cardio you do, or plan on doing. In combination with a good diet, HIIT is a great fat burning cardio method
    Never shall innocent blood be shed, but the blood of the wicked shall flow like a river.

  17. Quote Originally Posted by eric40817

    ^This for sure. Not sure how much cardio you do, or plan on doing. In combination with a good diet, HIIT is a great fat burning cardio method
    Oh yea. HIIT is the only cardio I can stand. Haha. I actually enjoy it. Probably gonna start with 1 or 2 sessions per week, and increase as the weeks go on. Thanks for the input guys. I just measured my BF (rough measurement) and its at 14%, so I'll have my work cut out for me if I want to hit sub 7%

  18. And hey, been researching like crazy and was curious about a few more things...

    Acne: never had terrible acne, but the occasional breakout. Do you think bad acne will be something I should expect at 400mg a week?

    Prostate health: I keep looking up people's first cycles, and nobody mentions caring for the prostate. Does that mean I shouldn't worry about it on a test only cycle?

    Lipid health: need I take something for this?

    And keep in mind I'll be taking cycle assist when I start my orals, which I believe helps with these problems, but I don't know if its strong enough for everything. And I'll be taking low dose aromasin from day 1, and I think keeping estrogen low will help with acne and the prostate.

    Am I overthinking all this? Just trying to avoid making a mistake. Thanks in advance fellas

  19. Quote Originally Posted by pistol345 View Post
    And hey, been researching like crazy and was curious about a few more things...

    Acne: never had terrible acne, but the occasional breakout. Do you think bad acne will be something I should expect at 400mg a week?

    Prostate health: I keep looking up people's first cycles, and nobody mentions caring for the prostate. Does that mean I shouldn't worry about it on a test only cycle?

    Lipid health: need I take something for this?

    And keep in mind I'll be taking cycle assist when I start my orals, which I believe helps with these problems, but I don't know if its strong enough for everything. And I'll be taking low dose aromasin from day 1, and I think keeping estrogen low will help with acne and the prostate.

    Am I overthinking all this? Just trying to avoid making a mistake. Thanks in advance fellas
    All your **** will be fine

  20. Quote Originally Posted by Borispili

    All your **** will be fine
    That's what I wanted to hear. Thanks!

  21. So did you ever come up with a diet?? Thats the main thing that needs to be discussed now

  22. Quote Originally Posted by Gerbil View Post
    Careful carb manipulation is the best way to lower bf%.
    Gerbil, whats your recommendation then when cutting? As far as manipulation of carbohydrates goes

  23. Quote Originally Posted by NoLimitz View Post
    Gerbil, whats your recommendation then when cutting? As far as manipulation of carbohydrates goes
    You can do low carb moderate carb and high carb days. Like monday/wednesday/friday/saturday Low carb tuesday/thursday moderate and sunday high carb. High/moderate carb days should be around highest intensity lifting.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  24. Quote Originally Posted by NoLimitz
    So did you ever come up with a diet?? Thats the main thing that needs to be discussed now
    Yea, somwehat. I posted it under the diet section and nobody responded. I will start with 1 or 2 sessions of HIIT cardio and slowly increase every few weeks. I was planning on something like this...

    Maintaining 190 lbs: 3200cals/ day

    240g protein
    360g carbs
    89g fat

    Cutting:

    Week 1
    240g protein
    310g carbs
    89 g fat

    Week 2
    240g protein
    260g carbs
    89g fat

    Week 3
    240g protein
    210g carbs
    89g fat

    Week 4
    240g protein
    160g carbs
    89g fat

    Week 5
    240g protein
    110g carbs
    89g fat

    Week 6
    240g protein
    110g carbs
    89g fat

    Week 7
    215g protein
    85g carbs
    89g fat

    Week 8
    215g protein
    85g carbs
    78g fat

    Week 9
    215g protein
    85g carbs
    67g fat

    Week 10
    215g protein
    85g carbs
    56g fat

    Week 11
    215g protein
    85g carbs
    56g fat

    Week 12
    215g protein
    35g carbs
    56g fat


    Never set up such a detailed plan, so I hope this one isn't foolish. Haha. And I think I need more calories to maintain 190lbs, because I eat like 3500 now, and weight gain has stopped. Trying to get like 4000 now so I can get to 190. Then I'll need to adjust everything accordingly.

  25. Any feedback fellas? Am I on the right track?

  26. Quote Originally Posted by pistol345 View Post
    Any feedback fellas? Am I on the right track?
    Well on that diet I would probably hang myself around week 10 but thats just me. I would either buckle down and get DNP or do moderate carbs and carb cycling. You dont need that much of a calorie deficit.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  27. Thinking of a similar cycle coming up soon.. Except I want to kick start the test E with an oral.. I have a bottle of beastdrol.. Heard good things even on a calorie deficit !! Hope u have a good cycle bro! Ide follow Gerbals carb manipulation.. Dude knows his stuff!

  28. Okay thanks guys. I was worried I was gonna get flamed. Haha. But I've adjusted my cycle somewhat since I posted it.

    Instead of winny, I decided to go with helladrol at 75mg per day. Hoping that will still give some muscle hardening and strength gains, without the severe liver toxicity of winny. Still going to take cycle assist and avoid alcohol of course.

    And I might pin for 10 weeks, and stay on my diet while the test runs out for 2 weeks. Hoping to minimize bloat on the day of "the show"... which is just me going to the beach.

  29. Very interested n results from the heladrol
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