Anavar, my first cycle
- 01-22-2013, 06:47 PM
Anavar, my first cycle
Hey guys, i just found this website and although im about 6 weeks in to my first cycle ive done, which was just some var. Ive got alot of pictures and info i can post from my experience with it that may help others who are interested in trying it.
Im 22 years old, 510 195 and have solid genetics
Before my cycle i dieted down from 215 for about 3 months to 186 and have continued to get leaner while putting on some weight the past six weeks sitting at about 195 rite now.
Stats while i was 215 and about 16% bf
Are the same if not better now after 3 months of dieting and 6 weeks of var at 195 11% bf
Ive always been strong benching 315+ for reps and squating 4 plates for reps naturally
I lost a decent amount of strength while dieting but since the var ive gained it all back and some at a lighter weight and less bf
For the remaining few weeks of my cycle ill post pictures and log my workouts
Ive had absolutely no negative sides, i take branch chains and argenine befoe and sme whey after i lift
- 01-22-2013, 06:48 PM
- 01-22-2013, 06:50 PM
01-22-2013, 06:50 PM
01-22-2013, 07:00 PM
How high are your dosages?
Oral only bad choice espically for a first cycle just make sure you have your pct in ckeck cause var will shut you down espically when run alone
01-22-2013, 07:09 PM
First week i was at 20 mgs second and third week i was at 30 fourth and fifth 40 and this week im at 50. Ill go down to 40 next week and start tapering off
Very low dosages but ive yielded good results
01-22-2013, 07:10 PM
01-22-2013, 07:12 PM
01-23-2013, 01:00 AM
01-23-2013, 12:56 PM
Ok so today was leg day, quads hams
Started with a 10 minute stretching sesh which i do before every workout
Then workout went like this
Lying ham curls - 4 sets 10 reps starting at 60lbs ending at 100lbs
Hack squat - just to get sme blood in the quads 3 sets 10 reps starting at 1 plate a side ending with 3
Squats - plate for 8, 2 plates for 8, 3 plates for 8, 4 plates for 5, 3 plates for 8, 2 plates for 8 and called it
Stiff leg deads - 3 sets 10 reps at 185
Seated leg extension - 4 sets 10 reps starting at 150 and incresing 40 pounds each set ended with the stack at 290
10 minutes on treadmill at 15 incline about 2.5 - 3 mph
Im now bakin sme chicken and potatoes waitin to max out. Felt good and strong today
01-25-2013, 10:02 AM
Ok still at 40 mgs a day, yesterday was arms and they went great, 135 for straitbar curls is like a joke to me
I do alotta volume for arms so my workout is to long to post but had a great pump
I just woke up and ate my oatmeal and am going to hit traps and shoulders
Heres a pic from yesterday
01-25-2013, 10:03 AM
01-25-2013, 10:12 AM
by the way heres me last year before i started dieting http: //i760.photobucket.com/albums/xx248/ikillsuckers1/2012-03-26_18-01-55_291_zps11bcb220.jpgand here i am after dieting down before i ran my var http: //i760.photobucket.com/albums/xx248/ikillsuckers1/2012-10-15_10-15-16_720_zps5f7c3723.jpgmy post count isnt high enough to post links so i had to put a space after the http:if you are interested in seeing my progress just remove the space
01-25-2013, 12:05 PM
Shoulders/traps went great
Feeling stronger than i did when i was 215
Some highlights were 100lb db military press for 3x12...unfortunatley thats the heaviest dbs we got at the la fitness i train at
Also shrugged worked my way up to 405 for 2x10 then proceeded to work down all free weight..
Heres a pic from today
01-25-2013, 02:28 PM
Anavar, my first cycle
So how was your whole cycle laid out including pct?
http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
01-25-2013, 04:58 PM
Well i still have a week and a half left but by the time im done it will look like
Week 1 20 mgs
Week 2 30 mgs
Week 3&4 40 mgs
Week 5 50 mgs
Week 6 40 mgs
And ill run some nolva for pct
01-26-2013, 03:09 PM
Felt good today, did rackpulls, calves, and abs
Pulled 545 for a couple reps
Still at 40 mgs for another 2 days then going down to 30 for a week and ill be done.
Im excited to get off and finish pct to see what ill look like.
01-26-2013, 03:09 PM
01-27-2013, 01:21 AM
01-27-2013, 01:47 AM
01-27-2013, 01:48 AM
01-27-2013, 07:04 AM
01-27-2013, 07:29 AM
I plan to start anavar only cycle, do you believe that I can add some kg as dry as possible because I am under weight but with 4% bf??
01-27-2013, 10:18 AM
01-27-2013, 10:24 AM
if your using var to gain weight though it probably isnt the rite choice, before trying any gear, i was seriouslly into lifting about 3 years..with weeks off here and there. i gained 65 pounds naturally over that time period going from 148 to 215 then i started to diet in september of last year dropped down to 186 and thats when i started var. trying to recomp basically which is what ive been able to do with it
01-28-2013, 04:34 AM
of course i 'll increase my macros and especially carbs...
my story is that i am on a low to zero carb diet (my fault) for 3 years now...that why i lost so many kgs!!!!!!!!!
01-28-2013, 05:09 AM
Also var has had rather good clinical trials as anti-wasting therapy and from what I have read in most of the studies the results were semi-permenant.
01-28-2013, 04:57 PM
Well today was chest day
Started with flat bench, warmed up and reps sets went like this
135 1 set 12 reps
225 1 set 12 reps
275 1 set 10 reps
315 1 set 6 reps
335 1 set 3 reps
225 to finish it off for the 20 reps
After that i went to incline dbs did 100s for 3 sets of 12. (Wish we had heavier dbs)
Then a flat fly 3 sets 15 reps
Then a freemotion decline press 3 sets 15 reps
And finished off with pec dec followed by ten minutes of cardio.
I weighed myself today and i was 198 pounds, with visible abs. At the start of my cycle i was 186 without visible abs. Keep in mind im eating very clean and doing cardio
01-28-2013, 10:42 PM
01-28-2013, 11:41 PM
Which brand did you use? Not the source just asking about the brand I'm debating between two. Any hairloss?
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