Anavar, my first cycle
- 01-28-2013, 04:34 AM
of course i 'll increase my macros and especially carbs...
my story is that i am on a low to zero carb diet (my fault) for 3 years now...that why i lost so many kgs!!!!!!!!!
- 01-28-2013, 05:09 AM
Also var has had rather good clinical trials as anti-wasting therapy and from what I have read in most of the studies the results were semi-permenant.
01-28-2013, 04:57 PM
Well today was chest day
Started with flat bench, warmed up and reps sets went like this
135 1 set 12 reps
225 1 set 12 reps
275 1 set 10 reps
315 1 set 6 reps
335 1 set 3 reps
225 to finish it off for the 20 reps
After that i went to incline dbs did 100s for 3 sets of 12. (Wish we had heavier dbs)
Then a flat fly 3 sets 15 reps
Then a freemotion decline press 3 sets 15 reps
And finished off with pec dec followed by ten minutes of cardio.
I weighed myself today and i was 198 pounds, with visible abs. At the start of my cycle i was 186 without visible abs. Keep in mind im eating very clean and doing cardio
01-28-2013, 10:42 PM
01-28-2013, 11:41 PM
Which brand did you use? Not the source just asking about the brand I'm debating between two. Any hairloss?
01-29-2013, 03:20 PM
I do about ten mins of cardio perday. High incline at about 3mph
Today was back day
Started with pullups, went onto wide grip pull downs 4 sets 8 reps pulling to the chest then 4 sets 8 reps pulling behind the neck
Moved onto seated rows, 4 sets 8 reps, the single arm db rows 4 sets 8 reps
Then went onto bent over bb row, 4 sets 10 reps. Last set i got upto 335
Finished with pullovers
01-29-2013, 03:21 PM
01-29-2013, 05:21 PM
01-30-2013, 05:09 PM
Thanks man, so today i finished up my last leg day on var.
As usual i went hard in the gym, getting upto 4 plates for 6 reps on squats topping last week where i got 4 plates for 5
Ive been doin stiff leg deads alot for hams lately too which feel great
01-31-2013, 08:55 AM
01-31-2013, 08:57 AM
how was it when you came off? did you keep what you gained? and what did your pct look like
01-31-2013, 02:45 PM
Only reason the pic with my dogs up is cuz i think i look swoll hhaha but heres one from today in the gym.
Felt good and have alotta people askin about me..wonderin what i do for each body part and what supps i take haha
01-31-2013, 02:48 PM
01-31-2013, 02:48 PM
01-31-2013, 10:01 PM
What were you stacking with the anavar? What supps also? Good gains man! I'm about to start an anavar cycle as well....
01-31-2013, 10:04 PM
i took anavar only (look through the previous posts for dosage)
i take branch chain aminos, L-argenine and about 30 grams of whey after i lift
02-04-2013, 08:06 PM
Well cycle is complete. Today was my last day on. Went super hard on bench, 315 x 8!! Fuk ya 335 x 4! Felt amazing
Ill start my nolva and anabeta tomorrow!
02-04-2013, 08:22 PM
Before and after.
Gained 10 pounds and leaned out. I have a solid diet and do cardio daily. Ill podt another picture after pct
02-06-2013, 02:21 PM
02-06-2013, 04:37 PM
approaching day 3 of pct and strength is still going up...
did legs today, last week i squatted 405 for 6...this week i squatted 405 for 8 AFTER about ten sets on the linear legpress getting up to 16 plates per side for 8!
im runnin nolva and anabeta for pct.. ill post some progress pics tomorrow, as i feel my body changes almost daily
02-08-2013, 11:55 AM
4th day into pct, weight on the bar keeps goin up, no scale weight lost and feelin good
Pct is anabeta and nolva
02-08-2013, 11:56 AM
02-09-2013, 05:11 PM
Deadlifts calves and abs today
Pulled 455x3 so im happy about that
Just wondering though ive bwen getting some minor nose bleeds since taking my liquid nolva..does anyone have any experienxe with this is it something too worry about or just a common side?
02-09-2013, 05:48 PM
02-09-2013, 06:28 PM
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