So my current split is
Tue:shoulders (chest flyes)
Wed: hams calves
sat: chest (lateral raises)
I want to train back twice a week i was thinking that i could do an AM back workout consisting if only pulling movments on my arms day it would onyl be an hour or so compared to my regualar workouts which are 2-3 hours, I can handle the recovery and am on gear so i just dont know if it will impact overall muscle development
how would i do chest and back so im not training chest three times a week
Check out Layne Norton's PHAT program. You'll hit everything twice a week. I also think having a seperate day just for arms is a waste.
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Ok I got it heres the new split after i finish my cut
Tue:Shoulder AM/ Chest PM
Thr: Back AM/ Arms: pm