doing lance norton PHAT program forgot to write that
doing my 1st run . i have been jotting notes down on my computer but havan't posted yet . im doing a cycle of halo-plex (hdrol)
ran 50mg for 1st 3 days than doing 75 full 6 weeks . currently on day 8
my cycle looks like
halo plex -50mg 1st 3 days , 75 x 6
cycle assist + 1 extra hawthron berry pill each time i take a dose 500mgeach
multis , fish oil , animal flex for joints
i have taurine on hand
nolva - 20 20 10 10
daa - 3/3/3/3
erase - 0 / 0 / 3 / 3 /2 /1
creatine - 5g
along with the usual multi's fish oil etc..
jan 14 2013-week 1 day 1 - 50 mg- done - upper body power - felt pumped from taking pill for 1st day
jan 15 2013-week 1 day 2 - 50 mg done - lower body power - back to normal feeling . not feeling anything yet .
jan 16 2013-week 1 day 3 - 50 mg done - rest day - relaxed day . chylled at home
jan 17 2013-week 1 day 4 - 75 mg done - back and shoulders - really awesome workout . great pumps . 1st day no preworkout had great pumps like no other day
jan 18 2013-week 1 day 5 - 75 mg done - leg workout . felt a little weak but still had a strong workout
jan 19 2013-week 1 day 6 - 75 mg done - chest and arms . nice pumps . felt strong .
jan 20 2013-week 1 day 7 - 75 mg done - rest day
jan 21 2013-week 2 day 1 - 75mg done - upper body power - everything felt much ligther then last week . . dont know if its from pills or the workout . great pumps
ill try to keep a daily post if not i will keep logging on computer and update
doing lance norton PHAT program forgot to write that
wake up 8am - 2 tablespoon peanut butter along with the 2 halo plex
915am - workout
1030 - post workout shake
1130 - 1 can tuna on wheat bread
130- 2 cups oatmeal / 1 scoop protein / almonds
330 - half pound grill chicken or steak / 2 cups brown rice / veggies
530 - 2 cups oatmeal / 1 scoop protein / almonds
745 - 8 - half pound grill chicken / steak / 2 cups brown rice / veggies
1030 - peanut butter sandwhich on wheat bread
1145 - 2 scoop casien protein
i dont really know thecredentiails started at 190 lbs i am currently 200 pounds after 1 week .
ok man i will sub for the ride. gl to you mn don't quit posting like some people. lol
jan 22 2013-week 2 day 2 - 75mg - lower body power day . had a great workout . went heavy on squats . didnt beat my pr on squats yet . beat my pr on deadlifts . 425 . dont know if its from the hdrol yet . i feel stronger , my old PR on deadlifts was 405 x1 i did 405x 4 today . overall feel pretty good . i went up to 202 when i checked this morning . so thats a +12 pounds in 8 days ??? wtf . diet is in check . havan't cheated yet
keep it up, im very interested. Doing this same cycle in about a month!
jan 23 2013-week 2 day 3 - 75mg - rest day from the gym . did the p90x ab ripper 2 times today though . felt good . feeling a little aggressive . dont think the pills have kicked in yet though i am normally pretty aggressive person .
I'm starting my helladrol cycle today hope you get some good gains!
Starting my haloplex cycle Feb 1st!
My flesh and my heart may fail, but God is the strength of my heart and my portion forever.
jan 24 2013-week 2 day 4 - 75mg done - back and shoulders - wow what a workout i had insane pumps and everything i couldnt do before i was doing for reps like nothing . i think the hdrol is starting to kick in . my shoulders n back n traps look huge compared to when i first started . weighed myself in a flat 200 this morning
jan 25 2013-week 2 day 5 - 75mg done - legs - great workout , tried a new technique with front squats using straps instead of just crossing arms . used to only get 225 on front squats for about 5 reps, with straps i was able to do 245 for 8 reps , widened up my stance a little on front squats about 6 inches past hips . read alot that it is more beneficial for taller guys to take a little wider stance than normal . deff felt my quads working on it , also widened my stance on RDL's and deff felt more of a hamstring workout and less strain on my lower back . really great leg workout , my legs were pumped the whole workout . calves are a little sore still from tuesdays power day workout but i pushed through anyway . goign to foam roll my legs for about 15 mintues now . hopefully my body will get adapted to this workout by next week and ill be even stronger than i was this week , especially its week 3 on halo next week and thats when people start to notice it kicking it . i deff feel stronger though
jan 26 2013-week 2 day 6 - 75mg - chest and arms - so i couldnt fall asleep last night to around 4 could be from the halo ? or could be cause my heart was still going from being with my lady , and i woke up at 930 for the gym . i was not tired at all . today was chest and arms hypertrophy day . i felt good but i might have gone to heavy for the day . on incline dumbell 8-12 rep ranges i was doing around 10 reps , stopped around 2 before failure. was a pain in the ass with the weight i was using was fairliy light , was doing 75 pound dumbbells . i feel like i might have went to heavy than i dropped down to 65's to try and get the 12 reps . gave about 3 mintues rest and stretched . noticed i started to fail around 8 reps . before i did incline d.b i did 6 speed sets of 3 on flat bench with 225lbs . dont know if this what was causing the fatigue . anyone have any advice on how to build up endurance in chest ? . could also be the sleep ? i dunno . but for arms had a good workout great pump on bicep tricep and forearms . hopefully next weeks chest hypertrophy day will be better . i did have a nice chest pump though but i feel like i could be doing more than 75x10 since im using 125's on flat bench for power day for a clean 3-5 reps
jan 27 2013-week 2 day 7 - 75mg done - rest day - forgot to take my mid day cycle assist . started to feel really hot a few hours after 2nd dose of halodrol for the day . and headache so i waited an hour and took cycle assist . i had so much aggressiveness yesterday and i didnt sleep that well my girl was tossing and turning all night in her sleep so i didnt sleep to great . after i took cycle assist about an hour later i felt back to normal and everything was stabilized
jan 28 2013-week 3 day 1 - 75mg done - upper body power - little tired , not really to much aggressiveness compared to yesterday . i forgot my headphones at home so no music in gym . . did +2 reps on db flat bench from last weeks power day with same weight. really good pumps on everything . especially back . my back is growing like no other . i dont think the hdrol kicked in yet . didnt get that crazy aggressive feeling i had yesterday . still anxiously waiting
jan 29 2013-week 3 day 2 - 75mg done - lower body power - great workout good strenght . good pumpps . feeling stronger . squats felt easier , went to gym on 7 hours of sleep . still had a great workout . no crazy hdrol feeling yet >< , hopefull thursday it will be in full fledge , if not im upping to 100mg next week for last 2 weeks
jan 30 2013-week 3 day 3 - 75mg done - rest day . 30 mintues abs non stop
Sub'd. Thinking of runnin hdrol after my ph-17 cycle.