martyiscrazy
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So I did my first PH cycle a couple months ago. I did hdrol 50/75/75/75/75 and I gained about 8 pounds. Now a month after PCT I'm down 5 pounds but I think it's mostly fat and water weight. I have a major water retention problem in that one day I will see my abs a bit and my waist will be much narrower than the next day. I'm pretty sure it's water retention because if I go out to a bar and drink with friends and have a couple shots, pee all night, the next morning I look at least a little more ripped.
A little history, I used to be super skinny, then I had thyroid issues and went on hormone therapy, shot up to 225 lbs, then got thyroid treatment and more therapy and now I've been stable for 2 years at around 160 - 170. Losing that weight was a ton of work and I used P90X. At one point I was pretty buff, 16-inch arms, 42-inch chest, but I still had a lot of fat. My main goal for the past year has been fat loss.
This is me now: 5'-8.5" 165 lbs, around 15% body fat (which is mostly around my midsection), 28 years old
Measurements today (cold):
Arms: 14.75" (they get up to 15.5" on arm days) (70lb barbell curl x 8)
Calves: 15.5"
Waist: 33.5"
Chest: 39" (bench is usually 195 x 8 but lately 200 or 205)
Anyway, I'm planning my next cycle. I have a bunch of stuff on hand and I'm hoping you guys can suggest what to do. I want to shed some fat and gain muscle for the summer. I would like to be at 170 - 175 lbs and around 12% body fat. I don't need to be shredded. I have got to lose this belly fat and my chest and biceps need a lot of work too. I go to the gym four to five days a week.
What I have:
PHF Super Mass (sdrol) 5mg x 90
Iron Mag Labs halo (hdrol)
Iron Mag Labs cynostane (used it for a couple days, actually made me look a lot leaner)
a bunch of support supps and Clomid and Torem
What I'm thinking is running sdrol at 5mg ED for three weeks, and then going to cynostane for three weeks, then doing PCT. I have never used sdrol before but from what I read 5mg shouldn't have much side effects. I'm just concerned with water retention on sdrol because it seems to be a big issue for me.
As for diet, I never used a mass protein builder before. Are those worth it? I see a lot of fat in those mass shakes. Eating is an issue for me, but I can bring shakes to work. For breakfast I usually have 1.5 cups oatmeal with skim milk, and a 12 ounce protein shake with skim milk, lunch usually I have a good piece of lean meat (grilled chicken or steak) with veggies, dinner will be the same as lunch along with some rice or whole wheat pasta. I have two or three protein shakes throughout the day.
Any help and/or criticism is appreciated.
A little history, I used to be super skinny, then I had thyroid issues and went on hormone therapy, shot up to 225 lbs, then got thyroid treatment and more therapy and now I've been stable for 2 years at around 160 - 170. Losing that weight was a ton of work and I used P90X. At one point I was pretty buff, 16-inch arms, 42-inch chest, but I still had a lot of fat. My main goal for the past year has been fat loss.
This is me now: 5'-8.5" 165 lbs, around 15% body fat (which is mostly around my midsection), 28 years old
Measurements today (cold):
Arms: 14.75" (they get up to 15.5" on arm days) (70lb barbell curl x 8)
Calves: 15.5"
Waist: 33.5"
Chest: 39" (bench is usually 195 x 8 but lately 200 or 205)
Anyway, I'm planning my next cycle. I have a bunch of stuff on hand and I'm hoping you guys can suggest what to do. I want to shed some fat and gain muscle for the summer. I would like to be at 170 - 175 lbs and around 12% body fat. I don't need to be shredded. I have got to lose this belly fat and my chest and biceps need a lot of work too. I go to the gym four to five days a week.
What I have:
PHF Super Mass (sdrol) 5mg x 90
Iron Mag Labs halo (hdrol)
Iron Mag Labs cynostane (used it for a couple days, actually made me look a lot leaner)
a bunch of support supps and Clomid and Torem
What I'm thinking is running sdrol at 5mg ED for three weeks, and then going to cynostane for three weeks, then doing PCT. I have never used sdrol before but from what I read 5mg shouldn't have much side effects. I'm just concerned with water retention on sdrol because it seems to be a big issue for me.
As for diet, I never used a mass protein builder before. Are those worth it? I see a lot of fat in those mass shakes. Eating is an issue for me, but I can bring shakes to work. For breakfast I usually have 1.5 cups oatmeal with skim milk, and a 12 ounce protein shake with skim milk, lunch usually I have a good piece of lean meat (grilled chicken or steak) with veggies, dinner will be the same as lunch along with some rice or whole wheat pasta. I have two or three protein shakes throughout the day.
Any help and/or criticism is appreciated.