Stop eating carbs and do more cardio and you'll get results! You bf is 20+%
Do you track your diet (macro split)? If not, you need to start yesterday.
As far as body fat... you're waaayyy beyond 15%. I would say 25-30%
You just got extra puffy from your cycle... not muscular. I would worry about getting smaller first.
Here's a graph to give you an idea:
Nvm, i cant post pictures under 150 posts... soneone want to link the popular male bf% graph?
You are your own maker. Train dirty.
uhh i think youre pushing the limit with that one. no carb diet is stupid and bound for failureOriginally Posted by alwaysfirst
i was thinking more along the lines female 50% please. to each their own i guessOriginally Posted by 00S4Boy
anyone think the male side is kinda scewed on that? 10-12 looks moremlike 8-10 to me. and 15 looks exactly the same as 20 but with better lighting, with both being sub 15
M.Ed. Ex Phys
Not saying I don't like a fit athletic chick. With a build like Nicky Whelan(sorry can't link a pic not enough posts). But all in all I'd prefer more of a Kim Kardashian body type. Just no anorexic supermodels.
"Dynamic Trio's Superior Third"
OP, my suggestion is that you spend 6 weeks proving to yourself that you can follow a strict diet, workout routine, and sleep routine. Also not partying or drinking in excess. the reason for this is act as if you are on cycle and you will see some cycle like results. Not placebo. Somone with your body type needs to naturally see what you can accomplish before using AAS/DS/PH.
after six weeks of good hard working out and cutting then look for mild PH for cutting. and make some lean gains while cutting.
Formutech Nutrition Rep --------------Team IronClad Physiques!!!
www.formutechnutrition.com------------------ NPC Competitor
I would be dieting my ass and training like a nut case if I were in your position BEFORE engaging in hormones.
It will take lots of time and effort, but it will be worth it.
Buy IronMagLabs products and SAVE with matt15
Buy BlackStone Labs product and SAVE with matt10