conflicting information

  1. Registered User
    jwal's Avatar
    5'8"  165 lbs.
    Join Date
    Oct 2012
    Rep Power

    conflicting information

    What's going on, I'm starting my first cycle Monday ,halo plex, got the cycle figured out along with pct what I can't decide on or get a definitive answer on is Rep ranges /training routines, splits etc etc while on cycle and how this changes or should change during pct, I've gotten annoyed with the researching this because every response is different so does mean there is no best routine because everyone's different or is there something that works for almost everyone, I just wanna get some knowledgeable guys to chime in on this cause I obviously want to make the most gains while on and keep them while pct, Thanks

  2. Registered User
    Rhadam's Avatar
    6'0"  196 lbs.
    Join Date
    Dec 2010
    Rep Power

    The answer is obvious: steroids = increased load at the gym. You can push yourself harder, you recover quicker... so you should be testing the limits in all facets. If you're lifting 1 muscle group a week, switch to twice a week, etc etc etc. During PCT you want to keep intensity up, but at some point you will revert back to roughly how you were training pre cycle.
    ~ Serious Nutrition Solutions ~
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  3. Registered User
    Spaniard's Avatar
    5'8"  186 lbs.
    Join Date
    Feb 2011
    Phoenix, Arizona, United States
    Rep Power

    Re: conflicting information

    This ^^^


    Figure out your goals for the cycle and lift accordingly. If you want strength lift for strength. If you are after hypertrophy eat and lift for size.

    - Valdez
    Olympus Labs DemiGod And Rep ~

  4. Registered User
    ironwiz's Avatar
    6'1"  196 lbs.
    Join Date
    Jun 2012
    Rep Power

    Decide which body party is lagging and train that bitch twice a week.

    Nothing should really change besides that keep to the 6-12 rep ranges depending on the exercise. You will find that you recover quicker and are able to go heavier.

    Sent from my iPhone using

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