Looking to gain muscle

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  1. You can easily put on 15 lbs easy in a year natty at your age with a good deit. I know this cause i did it with a decent diet and then some!


  2. Quote Originally Posted by j05441
    You can easily put on 15 lbs easy in a year natty at your age with a good deit. I know this cause i did it with a decent diet and then some!
    I know someone who is 27, put 15 lbs on in a year while losing body fat **with lowT (>250)...** Workout and DIET are the key it seems.
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  3. Quote Originally Posted by Red Fox View Post
    Had a bad experience with Hdrol. Completely eradicated sex drive for the 11 days I took it (had to cut myself off due to an upcoming steroid drug test for employment that I wasn't aware of) and it CONTINUED to kill my sex drive for another 35 days. Stuff is poison
    It killed your sex drive, thus it's poison? DAA kills my sex drive; is that poison as well?

  4. what is Macro split draw i just lifted and took protein nothing else which is why im here to learn all i can
    Quote Originally Posted by kdeome View Post
    Start with a 40/40/20 macro split based on your daily minimum caloric requirement. Up the calories by 100 per day after the first couple weeks until you find the qty that fits you best. Reduce carbs to shred or up them to gain. I do a 50/30/20 based on 2100 calories daily as im on a cut.

    It takes time and practice and most of all experimentation to figure out what diet is best for you. I take in 1.5-2 times my weight in protein as a general rule.

  5. Google "macro nutritional split explained" theres a wealth of knowlege out there, i couldnt do it justice by typing it in on my phone.
    You are your own maker. Train dirty.
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  6. Quote Originally Posted by chris223 View Post
    It killed your sex drive, thus it's poison? DAA kills my sex drive; is that poison as well?
    It also caused the heaviest fatigue I've ever seen. Didn't want to lift, didn't want to move, didn't want to eat... just wanted to sit there and sleep, nonstop. Couldn't have sex with my fiance, couldn't even think about getting it up. The sex drive was the part most people respond to, but in reality the poison came from the lethargy on the level of being hit by a train, a plane, and then a bomb.
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