Just started today. Taste was absolutely terrible... worse than I imagined. Drank a ton of water and oj to wash it down. Can I start a log in here, or do I need to go to a different forum?
Originally Posted by jaydollars
Cool. Will do
Get a glass pour milk or oj in it and add your osta to it, stir and enjoy
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Philippians 4:13 I can do ALL things through christ who strengthens me
I'm on day 4. Tastes like nail polish remover and poison. If this is your log, I'm in
My Osta is in tabs from a popular RC. Hope it's good! Same as above, if you're logging I'm in
Okay sweet. Well, let's start with some stats.
I'm 23 years old, 6'3", 180 lbs, ~12% bf.
My current max lifts are about... 300 for squat, 195 for bench, let's not even discuss deadlifts. Haha
I've been training seriously for a little over a year. My goals by the end of this cycle are to squat 330, bench 225, and weigh 185+ without gaining anymore fat. I think those are reachable goals.
I work at a gym and lift 5 days a week. I don't really do cardio while bulking cause I have a tough time gaining weight as is.
So today is day 1.
I did biceps and had a pretty good workout. I normally do a back and bis day, but I'm doing squats tomorrow and don't wanna have anything interfere. btw, I think I'm gonna cycle off my creatine when my osta starts kicking in.
Barbell curls: 75 x 12, 85 x 10, 85 x 8
Incline bench db curls: 30s x 10, 30s x 7 (then drop set
with 25s and
got 4 more reps)
then 25s x 10 (then drop set
with 20s and
got 3 more reps)
Concentration curls: 20s x 12, 20s x 10, 20s x 10, 20s x 7
Arms were lookin pretty pumped, (not from the osta, prolly just from the dropsets and whatnot).
Day 1 done. And forgive me if the format is sloppy as I'm doing this all from my phone.
And any advice is welcome, just don't be a d!ck about it
Biceps are sore as hell (I love that). Mixed my osta in a glass of OJ today and it went down smooth. Definitely how I'm doing it from now on.
Just finished my legs workout
Squats- 205 x 12, 225 x 11, 225 x 10
Started to do lunges but my right quad started cramping on the first rep
straight leg deadlifts- 135 x 12, 135 x 10, 135 x 9
Then supersets of leg extensions/ curls
Leg extensions- 10 plates x 15, 11 x 13, 12 x 10 (drop
set with 9 x 5 more reps)
Leg curls- 11 plates x 14, 11 x 13, 12 x 11 (drop set with
9 for 5 more reps)
Wiped off the machines and wobbled my way out. Haha. Definitely gonna feel rough for the next few days.
You should notice fuller muscles/pumps and increased endurance during week 2 and then week 3 Osta will fully kick-in and you should notice the strength increases. I did a 6 week 17.5mg run in Sep and there was definitely some suppression (not shutdown) that starting appearing in week 4 so taking a test boosting/estrogen reducing supp would be worthwhile.
Good luck with the run.
EDIT: Double post
I see your reps are 10-12+
If you're trying to add mass, you should lift heavier weight and lower your reps to around 8. Especially your deadlift, pulling 135 is a warm up if you're doing a set of 12 then a set of 10. Try your 135 but don't count that warm up set. Then add at least 20 lbs and go from there.
Your dead lift should be much stronger than any other lift.
Just my .02
Okay. Maybe I'm not calling it what it is... I thought it was called a straight leg deadlift where you elevate yourself on a box, keep ur legs almost straight, but not locked, and bend over with the weight. Its almost entirely hamstrings that do the lifting, as apposed to regular deadlifts where I use like 225 x 10Originally Posted by threeFs
Thanks man. Nah, no particular reason, just that one of my boys suggested I try em to switch up my workout.Originally Posted by AwhYeah
Day 3 -
Took the osta with OJ with no problems. Took my creatine and beta alanine before I left to workout... but my car wouldn't start, so I couldn't make it to work/ the gym (I work at a gym). I'm pretty damn sore from the last couple workouts tho, so it didn't break my heart to take the day off. Gotta work tomorrow tho, so hopefully I can figure out what's wrong with my whip. I'm just posted up today watchin Jersey Shore (you know you love it!).
In up in here..just started osta as part of my post cycle @ 15mg ed for 6 weeks. Will bump it up depending on how I react
To the op,
GL bro. Any chance you got research peptide from unique?
Thanks man. And oh yea... let's just say I got it from a very "unique" source. Haha. Btw, supposedly in pct, u should take like 10mg or less to let your test rise naturally, too high of a dose will supress it. But I'm no expert on that.Originally Posted by Superman_777