I am three weeks into an eight week cycle of 19-Nor Diol and 4AD. This is my first 19-Nor Diol cycle. My doses are oraly 19-Nor 300mg X 2, 4AD 600mg 45 min before workout or 300mg at lunch on off days. I am 5â€™11â€? 196lbs. When I get up in the morning I feel like a zombie. I have never been so tired in my life. It doesnâ€™t seem to matter if I get a good 8 hours sleep, I still drag a$$. Should I adjust the doses, or is this just a natural side? Any tips on a good way to kick myself in the butt with out adding caffeine or other junk?